Breaded calamari
Packaged product Poissons et fruits de mer the fishmonger
Breaded calamari contains 265 kcal per 100 g.
Roughly 51 % of its calories come from fat, with 38 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 162 kcal per 100 g across 148 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 14,8 g | 19 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 25,2 g | 9 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,38 g | 0,8 % |
| Protein L | 7,2 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 38 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,2 gin the lowest quarter of poissons et fruits de mer (median 12 g)
- Fiber0,8 gin the top quarter of poissons et fruits de mer (median 0,24 g)
- Sugars0,5 gabove the median for poissons et fruits de mer (median 0,39 g)
- Fat14,8 gin the top quarter of poissons et fruits de mer (median 8 g)
- Saturated fat1,5 gabove the median for poissons et fruits de mer (median 1,2 g)
- Sodium600 mgin the top quarter of poissons et fruits de mer (median 480 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- the fishmonger
- Barcode
- 4088600520421
- Quantity
- 170@
- Category
- Calamari
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SQUID (Dosidicus gigas) (35%) (Mollusc), Breadcrumb (Wheat Flour, Canola Oil, Sugar, Salt, Colour: Annatto Norbixin), Batter (Wheat Flour, Water, Modified Corn Starch, Modified Tapioca Starch, Raising Agents: Diphosphates, Sodium Carbonates; Sugar, Salt). ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain crustaceans, egg, fish, milk and soya.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de colza (canola)SucreSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded calamari?
100 g of Breaded calamari has 265 kcal.
How much protein is in Breaded calamari?
Breaded calamari contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other poissons et fruits de mer, that is in the lowest quarter (median 12 g).
How many carbs are in Breaded calamari?
Breaded calamari has 25,2 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded calamari?
Breaded calamari contains 14,8 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Breaded calamari?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600520421. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.