Bread crumbs
Packaged product Pain et produits cuits au four Harris Teeter
Bread crumbs contains 394 kcal per 100 g. A serving, 1 serving, 33 g (33 g) provides about 130 kcal.
Roughly 74 % of its calories come from carbohydrates, with 15 % from protein and 10 % from fat (estimated with general energy factors).
That is more energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 282 kcal per 100 g across 25 788 products.
100 g provides 30 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat | not reported | |
| Sodium L | 667 mg | 29 % |
| Total carbohydrates L | 72,7 g | 26 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars | not reported | |
| Added sugars L | 3,4 g | 7 % |
| Protein L | 15,2 g | 30 % |
| Calcium L | 121 mg | 9 % |
| Fer L | 5,5 mg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 74 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,2 gin the top quarter of pain et produits cuits au four (median 8 g)
- Fiber3 gabove the median for pain et produits cuits au four (median 2,3 g)
- Fat4,5 gbelow the median for pain et produits cuits au four (median 7 g)
- Sodium667 mgin the top quarter of pain et produits cuits au four (median 409 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036080806
- Quantity
- 15 oz
- Label serving
- 1 serving (33 g)
- Category
- Pain et produits cuits au four
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
dietary fiber 2g total sugars 2g includes 1g added sugars 2% 7% protein 4g vitamin d omcg calcium 50mg tron 1mg potassium 50mg 0% 4% 6% 0% *the % daily value tells you how much a nutrient in a serving of food contributes to a daily diet, 2,000 calories a day is used for general nutrition advice, calories per gram: fat 9 carbohydrate 4 protein 4 ngredients: enriched flour (wheat flour, malted barley flour nacin, reduced iron, thiamin mononitrate vitamin b1], riboflavin mtamin b2), folic acid), water, high fructose corn syrup, yeast, salt, vegetable oil (soybeän oil, and/or cottonseed and/or canola oil), sugar, contains 2% or less of the following: wheat gluten dextrose, soy flour, whey, calcium propionate (preservative sodium stearoyl lactylate (dough conditioner), mono - and diglycerides, soy lecithin, molasses, honey, whole wheat flour white corn flour, white corn meal, citric acid, grain vinegar, wheat starch, cornstarch, potato flour, rice flour, wheat bran, oat hull fber, calcium sulfate, datem, potassium iodate, guar gum, calcium phosphate, enrichment (vitamin e [alphaj - tocopherol acetate vitamin a palmitate, vitamin d3), lactic ació, ascorbic acid (dough contains: wheat, milk, soy proudly
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LevureSelSucreChérieVinaigrePommes de terreRiz
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|---|---|---|---|---|
| Post waffle minis Post | 394 | 6,1 g | 84,8 g | 4,5 g |
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| Sharp Cheddar Cracker Cuts Kroger | 394 | 24,2 g | 0 g | 33,3 g |
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| Organic Flour Tortillas Sprouts | 394 | 9,1 g | 69,7 g | 7,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread crumbs?
100 g of Bread crumbs has 394 kcal. Serving, 1 serving, 33 g (33 g): about 130 kcal.
Is Bread crumbs high in protein?
Bread crumbs contains 15,2 g of protein per 100 g (30 % of the 50 g Daily Value), or 5 g in serving, 1 serving, 33 g (33 g). About 15 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 8 g).
How many carbs are in Bread crumbs?
Bread crumbs has 72,7 g of total carbohydrates per 100 g, including 3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bread crumbs?
Bread crumbs contains 4,5 g of fat per 100 g.
What vitamins and minerals does Bread crumbs contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bread crumbs?
100 g contains 667 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 septembre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036080806. License: ODbL 1.0 (Open Food Facts). Source record dated 1 septembre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.