Bran Chocolate Flake
Packaged product Sucres et desserts Kellogg’s
Bran Chocolate Flake contains 219 kcal per 100 g. A serving, 60.0 g (60 g) provides about 131 kcal.
Roughly 84 % of its calories come from carbohydrates, with 8 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 86 677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 49,8 g | 18 % |
| Dietary fiber L | 8,6 g | 31 % |
| Total sugars L | 41,2 g | |
| Protein L | 4,9 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 84 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,9 gbelow the median for sucres et desserts (median 5,6 g)
- Fiber8,6 gin the top quarter of sucres et desserts (median 2 g)
- Sugars41,2 gin the top quarter of sucres et desserts (median 21,6 g)
- Fat2 gin the lowest quarter of sucres et desserts (median 13,5 g)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg’s
- Barcode
- 4901113769074
- Label serving
- 60.0 g
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet chili peppers Colruyt | 219 | 3 g | 9,7 g | 18,3 g |
| Mushroom Hot Chocolate Unsweetened Real Mushrooms | 219 | 6,3 g | 25 g | 14,1 g |
| Crispy sweet and sour chicken Sainsbury's | 219 | 12,2 g | 20,6 g | 9,6 g |
| Millionaires Ice Cream Waitrose | 219 | 4,3 g | 26,2 g | 10,6 g |
| Cream Cheese Spread, Pineapple Philadelphia | 219 | 6,3 g | 15,6 g | 14,1 g |
| Chocolate Tres Leches Treat Shop | 219 | 5,2 g | 32,3 g | 8,3 g |
| Unsweetened Chai Lattee Nature's Guru | 219 | 6,3 g | 49,5 g | 0 g |
| Vanilla Ice Cream Island | 219 | 4,8 g | 19 g | 14,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bran Chocolate Flake?
100 g of Bran Chocolate Flake has 219 kcal. Serving, 60.0 g (60 g): about 131 kcal.
How much protein is in Bran Chocolate Flake?
Bran Chocolate Flake contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 2,9 g in serving, 60.0 g (60 g). About 8 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 5,6 g).
How many carbs are in Bran Chocolate Flake?
Bran Chocolate Flake has 49,8 g of total carbohydrates per 100 g, including 8,6 g of fiber and 41,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bran Chocolate Flake?
Bran Chocolate Flake contains 2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 janvier 2022. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4901113769074. License: ODbL 1.0 (Open Food Facts). Source record dated 3 janvier 2022. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.