Bran Chocolate Flake
Packaged product Süßigkeiten und Desserts Kellogg’s
Bran Chocolate Flake contains 219 kcal per 100 g. A Serving, 60.0 g (60 g) provides about 131 kcal.
Roughly 84 % of its calories come from carbohydrates, with 8 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 49,8 g | 18 % |
| Dietary fiber L | 8,6 g | 31 % |
| Total sugars L | 41,2 g | |
| Protein L | 4,9 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 84 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,9 gbelow the median for Süßigkeiten und Desserts (median 5,6 g)
- Fiber8,6 gin the top quarter of Süßigkeiten und Desserts (median 2 g)
- Sugars41,2 gin the top quarter of Süßigkeiten und Desserts (median 21,6 g)
- Fat2 gin the lowest quarter of Süßigkeiten und Desserts (median 13,5 g)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg’s
- Barcode
- 4901113769074
- Label serving
- 60.0 g
- Category
- Süßigkeiten und Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain de seigle complet cuit sur Pierre Migros bio | 219 | 7,5 g | 40 g | 1 g |
| Sweet chili peppers Colruyt | 219 | 3 g | 9,7 g | 18,3 g |
| Mushroom Hot Chocolate Unsweetened Real Mushrooms | 219 | 6,3 g | 25 g | 14,1 g |
| Crispy sweet and sour chicken Sainsbury's | 219 | 12,2 g | 20,6 g | 9,6 g |
| Avocado Ice Cream Mavens Creamery | 219 | 4,2 g | 21,9 g | 13,5 g |
| Millionaires Ice Cream Waitrose | 219 | 4,3 g | 26,2 g | 10,6 g |
| Maple Flavored French Toast Cookies Marketside | 219 | 1,6 g | 31,2 g | 9,4 g |
| Cream Cheese Spread, Pineapple Philadelphia | 219 | 6,3 g | 15,6 g | 14,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bran Chocolate Flake?
100 g of Bran Chocolate Flake has 219 kcal. Serving, 60.0 g (60 g): about 131 kcal.
How much protein is in Bran Chocolate Flake?
Bran Chocolate Flake contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 2,9 g in Serving, 60.0 g (60 g). About 8 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 5,6 g).
How many carbs are in Bran Chocolate Flake?
Bran Chocolate Flake has 49,8 g of total carbohydrates per 100 g, including 8,6 g of fiber and 41,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bran Chocolate Flake?
Bran Chocolate Flake contains 2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. Januar 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4901113769074. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Januar 2022. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.