Bran Chocolate Flake
Packaged product Dulces y postres Kellogg’s
Bran Chocolate Flake contains 219 kcal per 100 g. A serving, 60.0 g (60 g) provides about 131 kcal.
Roughly 84% of its calories come from carbohydrates, with 8% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 49,8 g | 18% |
| Dietary fiber L | 8,6 g | 31% |
| Total sugars L | 41,2 g | |
| Protein L | 4,9 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 84%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,9 gbelow the median for dulces y postres (median 5,6 g)
- Fiber8,6 gin the top quarter of dulces y postres (median 2 g)
- Sugars41,2 gin the top quarter of dulces y postres (median 21,6 g)
- Fat2 gin the lowest quarter of dulces y postres (median 13,5 g)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg’s
- Barcode
- 4901113769074
- Label serving
- 60.0 g
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet chili peppers Colruyt | 219 | 3 g | 9,7 g | 18,3 g |
| Mushroom Hot Chocolate Unsweetened Real Mushrooms | 219 | 6,3 g | 25 g | 14,1 g |
| Crispy sweet and sour chicken Sainsbury's | 219 | 12,2 g | 20,6 g | 9,6 g |
| Millionaires Ice Cream Waitrose | 219 | 4,3 g | 26,2 g | 10,6 g |
| Cream Cheese Spread, Pineapple Philadelphia | 219 | 6,3 g | 15,6 g | 14,1 g |
| Chocolate Tres Leches Treat Shop | 219 | 5,2 g | 32,3 g | 8,3 g |
| Unsweetened Chai Lattee Nature's Guru | 219 | 6,3 g | 49,5 g | 0 g |
| Vanilla Ice Cream Island | 219 | 4,8 g | 19 g | 14,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bran Chocolate Flake?
100 g of Bran Chocolate Flake has 219 kcal. Serving, 60.0 g (60 g): about 131 kcal.
How much protein is in Bran Chocolate Flake?
Bran Chocolate Flake contains 4,9 g of protein per 100 g (10% of the 50 g Daily Value), or 2,9 g in serving, 60.0 g (60 g). About 8% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,6 g).
How many carbs are in Bran Chocolate Flake?
Bran Chocolate Flake has 49,8 g of total carbohydrates per 100 g, including 8,6 g of fiber and 41,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bran Chocolate Flake?
Bran Chocolate Flake contains 2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de enero de 2022. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4901113769074. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de enero de 2022. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.