Boquerones
Packaged product Poissons et fruits de mer Nassari
Boquerones contains 135 kcal per 100 g. A serving, 45 g (45 g) provides about 61 kcal.
Roughly 73 % of its calories come from protein, with 26 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 191 kcal per 100 g across 73 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 880 mg | 38 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24,6 g | 49 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73 %
- Carbohydrates 1 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24,6 gbelow the median for poissons et fruits de mer (median 25 g)
- Sugars0,5 gin the top quarter of poissons et fruits de mer (median 0 g)
- Fat3,9 gin the lowest quarter of poissons et fruits de mer (median 9,7 g)
- Saturated fat1,2 gin the lowest quarter of poissons et fruits de mer (median 1,9 g)
- Sodium880 mgin the lowest quarter of poissons et fruits de mer (median 3 660 mg)
- Protein per 100 kcal18,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Filetes de boquerón (Engraulis encrasicolus) (62%), aceite de girasol (35%), sal (1%), vinagre de vino (1%), aroma ajo (1%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolSelVinaigre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Anchovies Fruitsdemer | 138 | 20 g | 0,2 g | 5,9 g |
| Anchois au sel Palais des Mets | 129 | 20,1 g | 0,1 g | 5,4 g |
| Anchoa suave Dia | 145 | 1,3 g | 0 g | 15 g |
| Grated de Anchoveta en Agua y Sal San Lucas | 124 | 13 g | 1 g | 7 g |
| Acciughe salate Aliciotte | 122 | 26,5 g | 0,8 g | 1,4 g |
| Boquerones Bruimar | 150 | 21 g | 1,5 g | 6,9 g |
| Belmonte, Filets d'anchois au sel, le bocal de Belmonte | 120 | 21,1 g | 1,1 g | 3,1 g |
| Anchois en saumure vinaigrée la Monégasque | 120 | 24,3 g | 2,1 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boquerones?
100 g of Boquerones has 135 kcal. Serving, 45 g (45 g): about 61 kcal.
Is Boquerones high in protein?
Boquerones contains 24,6 g of protein per 100 g (49 % of the 50 g Daily Value), or 11,1 g in serving, 45 g (45 g). About 73 % of its calories come from protein. Compared with other poissons et fruits de mer, that is below the median (median 25 g).
How many carbs are in Boquerones?
Boquerones has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boquerones?
Boquerones contains 3,9 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Boquerones?
100 g contains 880 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8414982000033. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.