Boquerones
Packaged product Pesca y mariscos Nassari
Boquerones contains 135 kcal per 100 g. A serving, 45 g (45 g) provides about 61 kcal.
Roughly 73% of its calories come from protein, with 26% from fat and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 191 kcal per 100 g across 73 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 3,9 g | 5% |
| Saturated fat L | 1,2 g | 6% |
| Sodium L | 880 mg | 38% |
| Total carbohydrates L | 0,5 g | 0,2% |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24,6 g | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Carbohydrates 1%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24,6 gbelow the median for pesca y mariscos (median 25 g)
- Sugars0,5 gin the top quarter of pesca y mariscos (median 0 g)
- Fat3,9 gin the lowest quarter of pesca y mariscos (median 9,7 g)
- Saturated fat1,2 gin the lowest quarter of pesca y mariscos (median 1,9 g)
- Sodium880 mgin the lowest quarter of pesca y mariscos (median 3.660 mg)
- Protein per 100 kcal18,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Filetes de boquerón (Engraulis encrasicolus) (62%), aceite de girasol (35%), sal (1%), vinagre de vino (1%), aroma ajo (1%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasolSaltVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Anchovies Fruitsdemer | 138 | 20 g | 0,2 g | 5,9 g |
| Anchois au sel Palais des Mets | 129 | 20,1 g | 0,1 g | 5,4 g |
| Anchoa suave Dia | 145 | 1,3 g | 0 g | 15 g |
| Grated de Anchoveta en Agua y Sal San Lucas | 124 | 13 g | 1 g | 7 g |
| Acciughe salate Aliciotte | 122 | 26,5 g | 0,8 g | 1,4 g |
| Boquerones Bruimar | 150 | 21 g | 1,5 g | 6,9 g |
| Belmonte, Filets d'anchois au sel, le bocal de Belmonte | 120 | 21,1 g | 1,1 g | 3,1 g |
| Anchois en saumure vinaigrée la Monégasque | 120 | 24,3 g | 2,1 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boquerones?
100 g of Boquerones has 135 kcal. Serving, 45 g (45 g): about 61 kcal.
Is Boquerones high in protein?
Boquerones contains 24,6 g of protein per 100 g (49% of the 50 g Daily Value), or 11,1 g in serving, 45 g (45 g). About 73% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 25 g).
How many carbs are in Boquerones?
Boquerones has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boquerones?
Boquerones contains 3,9 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
How much sodium is in Boquerones?
100 g contains 880 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8414982000033. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.