Boneless Lamb shoulder
Boneless Lamb shoulder contains 313 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 313 kcal.
Roughly 74 % of its calories come from fat, with 21 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 3,7 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 16,6 g | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 5 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,6 gbelow the median for viande (median 17,6 g)
- Fat26 gin the top quarter of viande (median 8,6 g)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boneless Lamb Shoulder: Lemon Myrtle, Thyme & Lamb Ready- Set… Cook! | 313 | 16,6 g | 3,7 g | 26 g |
| Organic Tricolor Quinoa Kalbarri | 313 | 15,4 g | 63,8 g | 6,4 g |
| Organic Gluten Free Oats Earth Goods | 313 | 12,1 g | 59,4 g | 3,3 g |
| Salami EDEKA | 313 | 21 g | 1 g | 25 g |
| Smoked Back Bacon Oakhurst | 313 | 33,3 g | 0,2 g | 19,8 g |
| Organic Coconut Flour True Natural Goodness | 313 | 19,4 g | 21,5 g | 16,7 g |
| Mild chorizo salami Miguel maestre | 313 | 22,5 g | 1,3 g | 24,5 g |
| Gyros hampurilainen Kokkikartano | 313 | 11,1 g | 25,6 g | 17,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boneless Lamb shoulder?
100 g of Boneless Lamb shoulder has 313 kcal. Serving, 1 portion, 100 g (100 g): about 313 kcal.
Is Boneless Lamb shoulder high in protein?
Boneless Lamb shoulder contains 16,6 g of protein per 100 g (33 % of the 50 g Daily Value), or 16,6 g in serving, 1 portion, 100 g (100 g). About 21 % of its calories come from protein. Compared with other viande, that is below the median (median 17,6 g).
How many carbs are in Boneless Lamb shoulder?
Boneless Lamb shoulder has 3,7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boneless Lamb shoulder?
Boneless Lamb shoulder contains 26 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2137420031760. License: ODbL 1.0 (Open Food Facts). Source record dated 8 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.