Boneless Lamb shoulder
Boneless Lamb shoulder contains 313 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 313 kcal.
Roughly 74 % of its calories come from fat, with 21 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 3,7 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 16,6 g | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 5 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,6 gbelow the median for Fleisch (median 17,6 g)
- Fat26 gin the top quarter of Fleisch (median 8,6 g)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced Beef Biltong WOOLWORTHS | 313 | 40,6 g | 5,7 g | 15,7 g |
| Boneless Lamb Shoulder: Lemon Myrtle, Thyme & Lamb Ready- Set… Cook! | 313 | 16,6 g | 3,7 g | 26 g |
| Mild chorizo salami Miguel maestre | 313 | 22,5 g | 1,3 g | 24,5 g |
| Smoked Bacon Murray River | 313 | 15,6 g | 0 g | 28,9 g |
| Organic Tricolor Quinoa Kalbarri | 313 | 15,4 g | 63,8 g | 6,4 g |
| Organic Gluten Free Oats Earth Goods | 313 | 12,1 g | 59,4 g | 3,3 g |
| Salami EDEKA | 313 | 21 g | 1 g | 25 g |
| Smoked Back Bacon Oakhurst | 313 | 33,3 g | 0,2 g | 19,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boneless Lamb shoulder?
100 g of Boneless Lamb shoulder has 313 kcal. Serving, 1 portion, 100 g (100 g): about 313 kcal.
Is Boneless Lamb shoulder high in protein?
Boneless Lamb shoulder contains 16,6 g of protein per 100 g (33 % of the 50 g Daily Value), or 16,6 g in Serving, 1 portion, 100 g (100 g). About 21 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 17,6 g).
How many carbs are in Boneless Lamb shoulder?
Boneless Lamb shoulder has 3,7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boneless Lamb shoulder?
Boneless Lamb shoulder contains 26 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2137420031760. License: ODbL 1.0 (Open Food Facts). Source record dated 8. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.