Boerenbruin tijger
Packaged product Repas et plats Plus
Boerenbruin tijger contains 233 kcal per 100 g. A serving, 35 g, 1 boterham (35 g) provides about 82 kcal.
Roughly 79 % of its calories come from carbohydrates, with 16 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 412 mg | 18 % |
| Total carbohydrates L | 44,1 g | 16 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 1,6 g | |
| Protein L | 8,8 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 79 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,8 gbelow the median for repas et plats (median 9,1 g)
- Fiber4,7 gin the lowest quarter of repas et plats (median 7,1 g)
- Sugars1,6 gbelow the median for repas et plats (median 2,5 g)
- Fat1,3 gin the lowest quarter of repas et plats (median 2,1 g)
- Saturated fat0,5 gabove the median for repas et plats (median 0,4 g)
- Sodium412 mgbelow the median for repas et plats (median 440 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,2 g |
|---|---|
| Graisses polyinsaturées L | 0,7 g |
Product details
- Brand
- Plus
- Barcode
- 8710624896881
- Label serving
- 35 g, 1 boterham
- Category
- Pains entiers
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
35% whole wheat flour, 30% wheat flour, water, decoration (water, rice flour, wheat flour, whole wheat flour, dextrose, salt), baker's yeast, wheat gluten, baker's salt, emulsifier: e482/e471, soya flour, glucose-fructose syrup, malt flour (barley, wheat), sugar, enzyme (wheat), flour improver: e300, roasted sugar,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)LevureSelSucreRiz
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petit pain complet Leclerc | 233 | 10 g | 46,7 g | 0,9 g |
| Pain complet Leclerc | 233 | 10 g | 46,7 g | 0,9 g |
| Hovis Nimble Small Wholemeal Sliced Loaf 400G Hovis | 233 | 12,3 g | 37 g | 2,5 g |
| Vollkornbrot Schär | 233 | 7 g | 31 g | 7 g |
| Pan de molde integral Dulia | 233 | 8,9 g | 45,4 g | 3,4 g |
| Toast cu făină de secară Gustopan | 233 | 7,8 g | 4,4 g | 1,9 g |
| Pain complet Intermarché | 233 | 8 g | 43,4 g | 1,4 g |
| Wholemeal Bread Warburtons | 233 | 10,5 g | 37,7 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boerenbruin tijger?
100 g of Boerenbruin tijger has 233 kcal. Serving, 35 g, 1 boterham (35 g): about 82 kcal.
How much protein is in Boerenbruin tijger?
Boerenbruin tijger contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 3,1 g in serving, 35 g, 1 boterham (35 g). About 16 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 9,1 g).
How many carbs are in Boerenbruin tijger?
Boerenbruin tijger has 44,1 g of total carbohydrates per 100 g, including 4,7 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boerenbruin tijger?
Boerenbruin tijger contains 1,3 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Boerenbruin tijger?
100 g contains 412 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mai 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710624896881. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mai 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.