Boerenbruin tijger
Packaged product Meals and Dishes Plus
Boerenbruin tijger contains 233 kcal per 100 g. A serving, 35 g, 1 boterham (35 g) provides about 82 kcal.
Roughly 79% of its calories come from carbohydrates, with 16% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 412 mg | 18% |
| Total carbohydrates L | 44.1 g | 16% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 1.6 g | |
| Protein L | 8.8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 79%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.8 gbelow the median for meals and dishes (median 9.2 g)
- Fiber4.7 gin the lowest quarter of meals and dishes (median 7.1 g)
- Sugars1.6 gbelow the median for meals and dishes (median 2.5 g)
- Fat1.3 gin the lowest quarter of meals and dishes (median 2.1 g)
- Saturated fat0.5 gabove the median for meals and dishes (median 0.4 g)
- Sodium412 mgbelow the median for meals and dishes (median 440 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.2 g |
|---|---|
| Polyunsaturated fat L | 0.7 g |
Product details
- Brand
- Plus
- Barcode
- 8710624896881
- Label serving
- 35 g, 1 boterham
- Category
- Wholemeal breads
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
35% whole wheat flour, 30% wheat flour, water, decoration (water, rice flour, wheat flour, whole wheat flour, dextrose, salt), baker's yeast, wheat gluten, baker's salt, emulsifier: e482/e471, soya flour, glucose-fructose syrup, malt flour (barley, wheat), sugar, enzyme (wheat), flour improver: e300, roasted sugar,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltSugarRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petit pain complet Leclerc | 233 | 10 g | 46.7 g | 0.9 g |
| Pain complet Leclerc | 233 | 10 g | 46.7 g | 0.9 g |
| Wholemeal Bread 700g Sandwich Harris Farm Markets | 233 | 9.9 g | 39.3 g | 2.8 g |
| Hovis Nimble Small Wholemeal Sliced Loaf 400G Hovis | 233 | 12.3 g | 37 g | 2.5 g |
| Vollkornbrot Schär | 233 | 7 g | 31 g | 7 g |
| Pan de molde integral Dulia | 233 | 8.9 g | 45.4 g | 3.4 g |
| Toast cu făină de secară Gustopan | 233 | 7.8 g | 4.4 g | 1.9 g |
| Pain complet Intermarché | 233 | 8 g | 43.4 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710624896881. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.