Blueberry power waffles
Packaged product Pain et produits cuits au four Kodiak
Blueberry power waffles contains 303 kcal per 100 g. A serving, 76.0 g (76 g) provides about 230 kcal.
Roughly 41 % of its calories come from fat, with 38 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 303 kcal | |
| Total fat L | 14,5 g | 19 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium | not reported | |
| Total carbohydrates L | 30,3 g | 11 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 9,2 g | |
| Protein L | 15,8 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 38 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,8 gin the top quarter of pain et produits cuits au four (median 8 g)
- Fiber3,9 gabove the median for pain et produits cuits au four (median 2,4 g)
- Sugars9,2 gabove the median for pain et produits cuits au four (median 3,9 g)
- Fat14,5 gin the top quarter of pain et produits cuits au four (median 7,1 g)
- Saturated fat1,3 gbelow the median for pain et produits cuits au four (median 1,6 g)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kodiak
- Barcode
- 0705500012156
- Label serving
- 76.0 g
- Category
- Pain et produits cuits au four
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain Bread West Tower Bakery | 303 | 13,2 g | 48,7 g | 6,6 g |
| 24 Party Sausage Rolls Woolworths | 303 | 7,6 g | 30,5 g | 17,1 g |
| Gluten Free Homestyle Waffles 365 Whole Foods Market | 303 | 6,6 g | 39,5 g | 13,2 g |
| Chili Breaded Goujons Mc Gees | 303 | 13 g | 15 g | 22 g |
| Cheese Tortillas Mission | 303 | 7,3 g | 50 g | 7,3 g |
| Tortilla Naturel JUMBO | 303 | 9 g | 53 g | 5 g |
| Brioche dinner roll Bowl & Basket | 303 | 10 g | 52,5 g | 7,5 g |
| Sausage Egg Cheese French Toast Great American Deli | 302 | 11,1 g | 22,8 g | 17,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry power waffles?
100 g of Blueberry power waffles has 303 kcal. Serving, 76.0 g (76 g): about 230 kcal.
Is Blueberry power waffles high in protein?
Blueberry power waffles contains 15,8 g of protein per 100 g (32 % of the 50 g Daily Value), or 12 g in serving, 76.0 g (76 g). About 20 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 8 g).
How many carbs are in Blueberry power waffles?
Blueberry power waffles has 30,3 g of total carbohydrates per 100 g, including 3,9 g of fiber and 9,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry power waffles?
Blueberry power waffles contains 14,5 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 22 avril 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0705500012156. License: ODbL 1.0 (Open Food Facts). Source record dated 22 avril 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.