blueberry bliss
Packaged product Fruits why bars
Blueberry bliss contains 422 kcal per 100 g. A serving, 1 bar, 58g (58 g) provides about 245 kcal.
Roughly 64 % of its calories come from carbohydrates, with 26 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 10,3 g | 13 % |
| Saturated fat L | 1,7 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 3,5 mg | 0,2 % |
| Total carbohydrates L | 56,9 g | 21 % |
| Dietary fiber L | 6,9 g | 25 % |
| Total sugars L | 12,1 g | |
| Added sugars L | 5,2 g | 10 % |
| Protein L | 8,6 g | 17 % |
| Vitamine D L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 64 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gin the top quarter of fruits (median 0,7 g)
- Fiber6,9 gin the top quarter of fruits (median 1,5 g)
- Sugars12,1 gabove the median for fruits (median 12 g)
- Fat10,3 gin the top quarter of fruits (median 0,1 g)
- Saturated fat1,7 gabove the median for fruits (median 0 g)
- Sodium3,5 mgbelow the median for fruits (median 22,5 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in blueberry bliss?
100 g of blueberry bliss has 422 kcal. Serving, 1 bar, 58g (58 g): about 245 kcal.
How much protein is in blueberry bliss?
Blueberry bliss contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 5 g in serving, 1 bar, 58g (58 g). About 10 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,7 g).
How many carbs are in blueberry bliss?
Blueberry bliss has 56,9 g of total carbohydrates per 100 g, including 6,9 g of fiber and 12,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in blueberry bliss?
Blueberry bliss contains 10,3 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
How much sodium is in blueberry bliss?
100 g contains 3,5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 juin 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850020162000. License: ODbL 1.0 (Open Food Facts). Source record dated 1 juin 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.