blueberries
Packaged product Fruits Quality Food
Blueberries contains 50 kcal per 100 g. A serving, 100.0 g (100 g) provides about 50 kcal.
Roughly 86 % of its calories come from carbohydrates, with 11 % from fat and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50,2 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 1 mg | 0 % |
| Total carbohydrates L | 12,1 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 8 g | |
| Protein L | 0,4 g | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 86 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,4 gbelow the median for fruits (median 0,71 g)
- Sugars8 gbelow the median for fruits (median 11,9 g)
- Fat0,7 gabove the median for fruits (median 0,12 g)
- Saturated fat0,1 gabove the median for fruits (median 0,028 g)
- Sodium1 mgbelow the median for fruits (median 23 mg)
- Protein per 100 kcal0,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quality Food
- Barcode
- 9344851004277
- Label serving
- 100.0 g
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Blood Orange Lime And Bitters Barkers | 50 | 0,1 g | 12,3 g | 0 g |
| Pineapple TESCO | 50 | 0,2 g | 11,1 g | 0,1 g |
| Citrus Splash Mountain Dew | 50 | 0 g | 12 g | 0 g |
| Publix Pineapple Chunks, Small Publix | 50 | 0,46 g | 13 g | 0,11 g |
| Trade Energy + Passion Fruit Tradie | 50 | 0 g | 12 g | 0 g |
| Kombucha - Blackcurrant Elderberry Buchi | 50 | 0,1 g | 12 g | 0,1 g |
| Pétillant orange Golden Circle | 50 | 0 g | 12,2 g | 0 g |
| Ize Orange Khmer Beverages | 50 | 0 g | 13,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in blueberries?
100 g of blueberries has 50 kcal. Serving, 100.0 g (100 g): about 50 kcal.
How much protein is in blueberries?
Blueberries contains 0,4 g of protein per 100 g (0,8 % of the 50 g Daily Value), or 0,4 g in serving, 100.0 g (100 g). About 3 % of its calories come from protein. Compared with other fruits, that is below the median (median 0,71 g).
How many carbs are in blueberries?
Blueberries has 12,1 g of total carbohydrates per 100 g, including 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in blueberries?
Blueberries contains 0,7 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in blueberries?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9344851004277. License: ODbL 1.0 (Open Food Facts). Source record dated 6 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.