How many calories are in blueberries?

100 g of blueberries has 50 kcal. Serving, 100.0 g (100 g): about 50 kcal.

How much protein is in blueberries?

Blueberries contains 0.4 g of protein per 100 g (0.8% of the 50 g Daily Value), or 0.4 g in serving, 100.0 g (100 g). About 3% of its calories come from protein. Compared with other fruits, that is below the median (median 0.71 g).

How many carbs are in blueberries?

Blueberries has 12.1 g of total carbohydrates per 100 g, including 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in blueberries?

Blueberries contains 0.7 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in blueberries?

100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 6, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

blueberries

Packaged product Fruits Quality Food

Blueberries contains 50 kcal per 100 g. A serving, 100.0 g (100 g) provides about 50 kcal.

Roughly 86% of its calories come from carbohydrates, with 11% from fat and 3% from protein (estimated with general energy factors).

That is less energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

50kcal per 100 g

0.4 gprotein

12.1 gcarbohydrates

0.7 gfat

50kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	50.2 kcal
Total fat L	0.7 g	0.9%
Saturated fat L	0.1 g	0.5%
Sodium L	1 mg	0%
Total carbohydrates L	12.1 g	4%
Dietary fiber	not reported
Total sugars L	8 g
Protein L	0.4 g	0.8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 86%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.4 gbelow the median for fruits (median 0.71 g)
Sugars8 gbelow the median for fruits (median 11.4 g)
Fat0.7 gabove the median for fruits (median 0.2 g)
Sodium1 mgbelow the median for fruits (median 23.4 mg)
Protein per 100 kcal0.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Quality Food
Barcode: 9344851004277
Label serving: 100.0 g
Category: Fruits

Ingredients

Ingredients not reported.

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Pineapple TESCO	50	0.2 g	11.1 g	0.1 g
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Orange 50% Nector Reitfontein	50	0.52 g	11.6 g	0.2 g
Citrus Splash Mountain Dew	50	0 g	12 g	0 g
Pétillant orange Golden Circle	50	0 g	12.2 g	0 g
Publix Pineapple Chunks, Small Publix	50	0.46 g	13 g	0.11 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9344851004277. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.