Ble Souffle Miel
Packaged product Sucres et desserts Grillon d'Or
Ble Souffle Miel contains 346 kcal per 100 g. A serving, 30 g (30 g) provides about 104 kcal.
Roughly 84 % of its calories come from carbohydrates, with 12 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (381 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 68,8 g | 25 % |
| Dietary fiber L | 8,9 g | 32 % |
| Total sugars L | 18,1 g | |
| Added sugars L | 22,1 g | 44 % |
| Protein L | 10,2 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 84 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,2 gin the top quarter of sucres et desserts (median 9,1 g)
- Fiber8,9 gin the top quarter of sucres et desserts (median 5,5 g)
- Sugars18,1 gin the lowest quarter of sucres et desserts (median 33 g)
- Fat1,3 gin the lowest quarter of sucres et desserts (median 1,9 g)
- Sodium16 mgin the top quarter of sucres et desserts (median 4 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grillon d'Or
- Barcode
- 3421557500695
- Quantity
- 200 g
- Label serving
- 30 g
- Category
- Puffed wheat with honey
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pops De Ble Au Miel Markal | 374 | 9,1 g | 78 g | 1,3 g |
| Trigo inflado con miel Veritas | 375 | 9,1 g | 78 g | 1,4 g |
| Blat inflat amb mel sorli | 375 | 9,1 g | 78 g | 1,4 g |
| Blé soufflé au miel biologique Bio par nature | 375 | 9,1 g | 78 g | 1,4 g |
| Weizen Pops Alnatura | 378 | 9 g | 78 g | 2 g |
| Honey wheat Edeka | 380 | 10 g | 78 g | 1,9 g |
| Kelloggs Kornmühle | 380 | 10 g | 78 g | 1,9 g |
| Honey Wheats Rewe | 380 | 10 g | 78 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ble Souffle Miel?
100 g of Ble Souffle Miel has 346 kcal. Serving, 30 g (30 g): about 104 kcal.
Is Ble Souffle Miel high in protein?
Ble Souffle Miel contains 10,2 g of protein per 100 g (20 % of the 50 g Daily Value), or 3,1 g in serving, 30 g (30 g). About 12 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 9,1 g).
How many carbs are in Ble Souffle Miel?
Ble Souffle Miel has 68,8 g of total carbohydrates per 100 g, including 8,9 g of fiber and 18,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ble Souffle Miel?
Ble Souffle Miel contains 1,3 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Ble Souffle Miel?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3421557500695. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.