Ble Souffle Miel
Packaged product Sweets and Desserts Grillon d'Or
Ble Souffle Miel contains 346 kcal per 100 g. A serving, 30 g (30 g) provides about 104 kcal.
Roughly 84% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 387 kcal per 100 g across 28 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 68.8 g | 25% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 18.1 g | |
| Added sugars L | 22.1 g | 44% |
| Protein L | 10.2 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 84%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.2 gin the top quarter of sweets and desserts (median 9.1 g)
- Fiber8.9 gin the top quarter of sweets and desserts (median 5.5 g)
- Sugars18.1 gin the lowest quarter of sweets and desserts (median 32.8 g)
- Fat1.3 gin the lowest quarter of sweets and desserts (median 1.9 g)
- Saturated fat0.3 gin the lowest quarter of sweets and desserts (median 0.4 g)
- Sodium16 mgin the top quarter of sweets and desserts (median 4 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grillon d'Or
- Barcode
- 3421557500695
- Quantity
- 200 g
- Label serving
- 30 g
- Category
- Puffed wheat with honey
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pops De Ble Au Miel Markal | 374 | 9.1 g | 78 g | 1.3 g |
| Trigo inflado con miel Veritas | 375 | 9.1 g | 78 g | 1.4 g |
| Blat inflat amb mel sorli | 375 | 9.1 g | 78 g | 1.4 g |
| Blé soufflé au miel biologique Bio par nature | 375 | 9.1 g | 78 g | 1.4 g |
| Honey Wheat Aldi | 376 | 9 g | 78 g | 1.5 g |
| Weizen Pops Alnatura | 378 | 9 g | 78 g | 2 g |
| Honey wheat Edeka | 380 | 10 g | 78 g | 1.9 g |
| Kelloggs Kornmühle | 380 | 10 g | 78 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3421557500695. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.