Blé
Packaged product Autres aliments Ebly
Blé contains 219 kcal per 100 g. A serving, 62.5 g (62,5 g) provides about 137 kcal.
Roughly 82 % of its calories come from carbohydrates, with 14 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 275 kcal per 100 g across 125 082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium | not reported | |
| Total carbohydrates L | 44 g | 16 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 0,8 g | |
| Protein L | 7,6 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 82 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,6 gabove the median for autres aliments (median 7,2 g)
- Fiber3,6 gabove the median for autres aliments (median 1,8 g)
- Sugars0,8 gin the lowest quarter of autres aliments (median 3,6 g)
- Fat0,8 gin the lowest quarter of autres aliments (median 6,1 g)
- Saturated fat0,2 gin the lowest quarter of autres aliments (median 2,1 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ebly
- Barcode
- 01515414
- Quantity
- 4 x 125 g
- Label serving
- 62.5 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flan nature Leclerc | 219 | 4,1 g | 32 g | 8,2 g |
| Panes de dinde Le gaulois | 219 | 13 g | 17 g | 10 g |
| Pain de seigle complet Migros bio | 219 | 7,5 g | 40 g | 1 g |
| Cœurs fraise Intermarché | 219 | 3,1 g | 32 g | 8,4 g |
| Escalope pané vegan TiNDLE | 219 | 13 g | 14 g | 12 g |
| Doces Morangos da temporada Casa de Mateus | 219 | 0,6 g | 53 g | 0,1 g |
| Curry-sésamo GranoVita | 219 | 6,2 g | 9 g | 16,9 g |
| Filets de maquereaux grillés au naturel Odyssée | 219 | 22,2 g | 0,5 g | 14,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blé?
100 g of Blé has 219 kcal. Serving, 62.5 g (62,5 g): about 137 kcal.
How much protein is in Blé?
Blé contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 4,8 g in serving, 62.5 g (62,5 g). About 14 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7,2 g).
How many carbs are in Blé?
Blé has 44 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blé?
Blé contains 0,8 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01515414. License: ODbL 1.0 (Open Food Facts). Source record dated 28 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.