Blé
Packaged product Sonstige Lebensmittel Ebly
Blé contains 219 kcal per 100 g. A Serving, 62.5 g (62,5 g) provides about 137 kcal.
Roughly 82 % of its calories come from carbohydrates, with 14 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium | not reported | |
| Total carbohydrates L | 44 g | 16 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 0,8 g | |
| Protein L | 7,6 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 82 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,6 gabove the median for Sonstige Lebensmittel (median 7,2 g)
- Fiber3,6 gabove the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars0,8 gin the lowest quarter of Sonstige Lebensmittel (median 3,6 g)
- Fat0,8 gin the lowest quarter of Sonstige Lebensmittel (median 6,1 g)
- Saturated fat0,2 gin the lowest quarter of Sonstige Lebensmittel (median 2,1 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ebly
- Barcode
- 01515414
- Quantity
- 4 x 125 g
- Label serving
- 62.5 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flan nature Leclerc | 219 | 4,1 g | 32 g | 8,2 g |
| Panes de dinde Le gaulois | 219 | 13 g | 17 g | 10 g |
| Pain de seigle complet Migros bio | 219 | 7,5 g | 40 g | 1 g |
| Cœurs fraise Intermarché | 219 | 3,1 g | 32 g | 8,4 g |
| Escalope pané vegan TiNDLE | 219 | 13 g | 14 g | 12 g |
| Doces Morangos da temporada Casa de Mateus | 219 | 0,6 g | 53 g | 0,1 g |
| Curry-sésamo GranoVita | 219 | 6,2 g | 9 g | 16,9 g |
| Filets de maquereaux grillés au naturel Odyssée | 219 | 22,2 g | 0,5 g | 14,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blé?
100 g of Blé has 219 kcal. Serving, 62.5 g (62,5 g): about 137 kcal.
How much protein is in Blé?
Blé contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 4,8 g in Serving, 62.5 g (62,5 g). About 14 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7,2 g).
How many carbs are in Blé?
Blé has 44 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blé?
Blé contains 0,8 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01515414. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.