Blackberry
Blackberry contains 61 kcal per 100 g. A serving, 100.0 g (100 g) provides about 61 kcal.
Roughly 79 % of its calories come from carbohydrates, with 11 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat | not reported | |
| Sodium L | 0,01 mg | 0 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 8,9 g | |
| Protein L | 1,3 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 79 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,3 gabove the median for fruits (median 0,7 g)
- Fiber3 gabove the median for fruits (median 1,5 g)
- Sugars8,9 gbelow the median for fruits (median 12 g)
- Fat0,6 gabove the median for fruits (median 0,1 g)
- Sodium0,01 mgbelow the median for fruits (median 22,5 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango purée blend Coles | 61 | 0,5 g | 15 g | 0,5 g |
| still deluxe mango Rubicon | 61 | 0,5 g | 13 g | 0,5 g |
| Rubicon Still Deluxe Mango Rubicon | 61 | 0,5 g | 13 g | 0,5 g |
| Bio Mango Bio | 61 | 0,6 g | 13 g | 0,4 g |
| Fruit in Jelly Hartley's | 61 | 0 g | 15 g | 0 g |
| Cranberries By sainsbury's | 61 | 0,7 g | 19 g | 0,5 g |
| Frozen Mango Topvalu | 61 | 0,5 g | 15,1 g | 0 g |
| Golden Kiwi Aldi | 61 | 1 g | 15 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blackberry?
100 g of Blackberry has 61 kcal. Serving, 100.0 g (100 g): about 61 kcal.
How much protein is in Blackberry?
Blackberry contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,3 g in serving, 100.0 g (100 g). About 10 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,7 g).
How many carbs are in Blackberry?
Blackberry has 10 g of total carbohydrates per 100 g, including 3 g of fiber and 8,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blackberry?
Blackberry contains 0,6 g of fat per 100 g.
How much sodium is in Blackberry?
100 g contains 0,01 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6281051098169. License: ODbL 1.0 (Open Food Facts). Source record dated 27 juillet 2026. Imported 6 novembre 2026.
Last updated: . Source description: "BLACKBERRY". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.