Blackberry
Blackberry contains 61 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 61 kcal.
Roughly 79 % of its calories come from carbohydrates, with 11 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in Früchte on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat | not reported | |
| Sodium L | 0,01 mg | 0 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 8,9 g | |
| Protein L | 1,3 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 79 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,3 gabove the median for Früchte (median 0,7 g)
- Fiber3 gabove the median for Früchte (median 1,5 g)
- Sugars8,9 gbelow the median for Früchte (median 12 g)
- Fat0,6 gabove the median for Früchte (median 0,1 g)
- Sodium0,01 mgbelow the median for Früchte (median 22,5 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango purée blend Coles | 61 | 0,5 g | 15 g | 0,5 g |
| still deluxe mango Rubicon | 61 | 0,5 g | 13 g | 0,5 g |
| Rubicon Still Deluxe Mango Rubicon | 61 | 0,5 g | 13 g | 0,5 g |
| Bio Mango Bio | 61 | 0,6 g | 13 g | 0,4 g |
| Fruit in Jelly Hartley's | 61 | 0 g | 15 g | 0 g |
| Cranberries By sainsbury's | 61 | 0,7 g | 19 g | 0,5 g |
| Frozen Mango Topvalu | 61 | 0,5 g | 15,1 g | 0 g |
| Golden Kiwi Aldi | 61 | 1 g | 15 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blackberry?
100 g of Blackberry has 61 kcal. Serving, 100.0 g (100 g): about 61 kcal.
How much protein is in Blackberry?
Blackberry contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,3 g in Serving, 100.0 g (100 g). About 10 % of its calories come from protein. Compared with other Früchte, that is above the median (median 0,7 g).
How many carbs are in Blackberry?
Blackberry has 10 g of total carbohydrates per 100 g, including 3 g of fiber and 8,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blackberry?
Blackberry contains 0,6 g of fat per 100 g.
How much sodium is in Blackberry?
100 g contains 0,01 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6281051098169. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Juli 2026. Imported 6. November 2026.
Last updated: . Source description: "BLACKBERRY". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.