Black Soy Beans
Packaged product Haricots et légumineuses Grape Tree
Black Soy Beans contains 427 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 427 kcal.
Roughly 40 % of its calories come from protein, with 34 % from fat and 26 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 14 284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 427 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 3,3 g | 17 % |
| Sodium L | 472 mg | 21 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 1 g | |
| Protein L | 45 g | 90 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 26 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein45 gin the top quarter of haricots et légumineuses (median 6,4 g)
- Fiber10 gin the top quarter of haricots et légumineuses (median 3,8 g)
- Sugars1 gbelow the median for haricots et légumineuses (median 2,6 g)
- Fat17 gin the top quarter of haricots et légumineuses (median 2,1 g)
- Saturated fat3,3 gin the top quarter of haricots et légumineuses (median 0,32 g)
- Sodium472 mgin the top quarter of haricots et légumineuses (median 195 mg)
- Protein per 100 kcal10,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grape Tree
- Barcode
- 5056182403240
- Label serving
- 1 portion (100 g)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Date balls peanuts/cacao Green Snacks | 427 | 11 g | 44 g | 22 g |
| Soyjoy Goji | 427 | 14 g | 49 g | 18 g |
| Sables a la farine de lentille verte du puy Sabarot | 427 | 8,5 g | 50 g | 21 g |
| Palse Crunchy Peas Jalapeño Palse | 427 | 13 g | 60 g | 13 g |
| Lentilles Blondes Mosaïque | 427 | 33,4 g | 68,4 g | 2,3 g |
| STRONGBAR Dark Choc Peanut Flavour STRONGFOOD | 427 | 26,7 g | 24 g | 21,3 g |
| Black Bean Protein Shake Mommake | 428 | 52,5 g | 25 g | 12,5 g |
| Crunchy Beans Chilismaak Peulvruchtenmix Albert Heijn | 428 | 30 g | 30 g | 17,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Soy Beans?
100 g of Black Soy Beans has 427 kcal. Serving, 1 portion, 100 g (100 g): about 427 kcal.
Is Black Soy Beans high in protein?
Black Soy Beans contains 45 g of protein per 100 g (90 % of the 50 g Daily Value), or 45 g in serving, 1 portion, 100 g (100 g). About 40 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 6,4 g).
How many carbs are in Black Soy Beans?
Black Soy Beans has 30 g of total carbohydrates per 100 g, including 10 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Soy Beans?
Black Soy Beans contains 17 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
How much sodium is in Black Soy Beans?
100 g contains 472 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056182403240. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.