Black Sesame Spread
Packaged product Sucres et desserts Symphony
Black Sesame Spread contains 495 kcal per 100 g. A serving, 20 g (20 g) provides about 99 kcal.
Roughly 55 % of its calories come from fat, with 42 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 95 978 products.
100 g provides 78 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 495 kcal | |
| Total fat L | 31,5 g | 40 % |
| Saturated fat L | 12,5 g | 63 % |
| Sodium L | 38 mg | 2 % |
| Total carbohydrates L | 54,5 g | 20 % |
| Dietary fiber L | 8,5 g | 30 % |
| Total sugars L | 41,5 g | |
| Protein L | 4,5 g | 9 % |
| Calcium L | 1 010 mg | 78 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 42 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gbelow the median for sucres et desserts (median 5,7 g)
- Fiber8,5 gin the top quarter of sucres et desserts (median 2 g)
- Sugars41,5 gin the top quarter of sucres et desserts (median 21,2 g)
- Fat31,5 gin the top quarter of sucres et desserts (median 13,3 g)
- Saturated fat12,5 gin the top quarter of sucres et desserts (median 5,5 g)
- Sodium38 mgin the lowest quarter of sucres et desserts (median 180 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Symphony
- Barcode
- 0745604411691
- Label serving
- 20 g
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Sesame Spread?
100 g of Black Sesame Spread has 495 kcal. Serving, 20 g (20 g): about 99 kcal.
How much protein is in Black Sesame Spread?
Black Sesame Spread contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 0,9 g in serving, 20 g (20 g). About 3 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 5,7 g).
How many carbs are in Black Sesame Spread?
Black Sesame Spread has 54,5 g of total carbohydrates per 100 g, including 8,5 g of fiber and 41,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Sesame Spread?
Black Sesame Spread contains 31,5 g of fat per 100 g, of which 12,5 g is saturated (63 % of the Daily Value).
What vitamins and minerals does Black Sesame Spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (78 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Sesame Spread?
100 g contains 38 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 novembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0745604411691. License: ODbL 1.0 (Open Food Facts). Source record dated 27 novembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.