Black forest ham
Packaged product Viande Private selection
Black forest ham contains 176 kcal per 100 g. A serving, 1 portion, 28.349 g (28,4 g) provides about 50 kcal.
Roughly 53 % of its calories come from fat, with 39 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 10,6 g | 14 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,8 g | |
| Protein L | 17,6 g | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 8 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars1,8 gabove the median for viande (median 1 g)
- Fat10,6 gabove the median for viande (median 8,6 g)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Private selection
- Barcode
- 0225737010096
- Label serving
- 1 portion (28.349 g)
- Category
- Viande
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 Thick British 30% Reduced Fat Pork Sausages Morrisons | 176 | 22 g | 4,3 g | 7,6 g |
| Angus Beef Private Selection | 176 | 20,3 g | 0 g | 9,7 g |
| Swedish Meatballs Wegmans | 176 | 9,2 g | 7,8 g | 12,7 g |
| Asiago Peppercorn Pork Loin Market side | 176 | 17,6 g | 2,7 g | 9,7 g |
| Plant based meatless beef style patties Good & Gather | 176 | 18,8 g | 9,4 g | 7,1 g |
| Boneless Bacon Wrapped Pork Eye Of Round Filet Swift | 176 | 16,9 g | 0 g | 12 g |
| Sausage Arancini Wegmans | 176 | 9,4 g | 21,2 g | 7,1 g |
| Australian Beef Mince Coles | 176 | 21,4 g | 1 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black forest ham?
100 g of Black forest ham has 176 kcal. Serving, 1 portion, 28.349 g (28,4 g): about 50 kcal.
Is Black forest ham high in protein?
Black forest ham contains 17,6 g of protein per 100 g (35 % of the 50 g Daily Value), or 5 g in serving, 1 portion, 28.349 g (28,4 g). About 39 % of its calories come from protein.
How many carbs are in Black forest ham?
Black forest ham has 3,5 g of total carbohydrates per 100 g, including 0 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black forest ham?
Black forest ham contains 10,6 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 juillet 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0225737010096. License: ODbL 1.0 (Open Food Facts). Source record dated 29 juillet 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.