Black forest ham
Packaged product Fleisch Private selection
Black forest ham contains 176 kcal per 100 g. A Serving, 1 portion, 28.349 g (28,4 g) provides about 50 kcal.
Roughly 53 % of its calories come from fat, with 39 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 10,6 g | 14 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,8 g | |
| Protein L | 17,6 g | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 8 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars1,8 gabove the median for Fleisch (median 1 g)
- Fat10,6 gabove the median for Fleisch (median 8,6 g)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Private selection
- Barcode
- 0225737010096
- Label serving
- 1 portion (28.349 g)
- Category
- Fleisch
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 Thick British 30% Reduced Fat Pork Sausages Morrisons | 176 | 22 g | 4,3 g | 7,6 g |
| Australian Beef Mince Coles | 176 | 21,4 g | 1 g | 10 g |
| Angus Beef Private Selection | 176 | 20,3 g | 0 g | 9,7 g |
| Seasoned Beef Del Real | 176 | 17,6 g | 5,9 g | 9,4 g |
| Swedish Meatballs Wegmans | 176 | 9,2 g | 7,8 g | 12,7 g |
| Asiago Peppercorn Pork Loin Market side | 176 | 17,6 g | 2,7 g | 9,7 g |
| Plant based meatless beef style patties Good & Gather | 176 | 18,8 g | 9,4 g | 7,1 g |
| Boneless Bacon Wrapped Pork Eye Of Round Filet Swift | 176 | 16,9 g | 0 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black forest ham?
100 g of Black forest ham has 176 kcal. Serving, 1 portion, 28.349 g (28,4 g): about 50 kcal.
Is Black forest ham high in protein?
Black forest ham contains 17,6 g of protein per 100 g (35 % of the 50 g Daily Value), or 5 g in Serving, 1 portion, 28.349 g (28,4 g). About 39 % of its calories come from protein.
How many carbs are in Black forest ham?
Black forest ham has 3,5 g of total carbohydrates per 100 g, including 0 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black forest ham?
Black forest ham contains 10,6 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. Juli 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0225737010096. License: ODbL 1.0 (Open Food Facts). Source record dated 29. Juli 2025. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.