Black beans
Packaged product Haricots et légumineuses Old El Paso
Black beans contains 63 kcal per 100 g. A serving, 1 serving, 58 g (58 g) provides about 37 kcal.
Roughly 59 % of its calories come from carbohydrates, with 33 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 88 kcal per 100 g across 1 202 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63 kcal | |
| Total fat L | 0,52 g | 0,7 % |
| Saturated fat | not reported | |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 8,5 g | 3 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 2,6 g | |
| Protein L | 4,7 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 59 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,7 gbelow the median for haricots et légumineuses (median 5,4 g)
- Fiber4,7 gabove the median for haricots et légumineuses (median 4,6 g)
- Sugars2,6 gin the top quarter of haricots et légumineuses (median 0,77 g)
- Fat0,52 gabove the median for haricots et légumineuses (median 0,41 g)
- Sodium160 mgbelow the median for haricots et légumineuses (median 269 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Old El Paso
- Barcode
- 8410076460578
- Quantity
- 425 g
- Label serving
- 1 serving (58 g)
- Category
- Haricots communs en conserve
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, black beans (40%), salt, firming agent (calcium chloride).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peruvian Beans Teasdale | 63 | 2,4 g | 9,5 g | 0,4 g |
| Small Red Beans Tamam | 64 | 4,8 g | 12 g | 0,32 g |
| Fazlani foods, rajma masala Fazlani Foods | 64 | 3,2 g | 8 g | 2 g |
| Refried Pinto Beans La Costeña | 62 | 3,1 g | 12,3 g | 0 g |
| Pink beans Conchita | 62 | 3,9 g | 12,3 g | 0 g |
| Blackeye peas Essential Everyday | 62 | 3,9 g | 10,8 g | 0 g |
| Blackeye Peas Glory Farms | 62 | 3,9 g | 10,8 g | 0 g |
| Green lime beans Glory Farms | 62 | 3,9 g | 11,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black beans?
100 g of Black beans has 63 kcal. Serving, 1 serving, 58 g (58 g): about 37 kcal.
How much protein is in Black beans?
Black beans contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 2,7 g in serving, 1 serving, 58 g (58 g). About 33 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 5,4 g).
How many carbs are in Black beans?
Black beans has 8,5 g of total carbohydrates per 100 g, including 4,7 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black beans?
Black beans contains 0,52 g of fat per 100 g.
How much sodium is in Black beans?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 août 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410076460578. License: ODbL 1.0 (Open Food Facts). Source record dated 27 août 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.