Blåbær
Blåbær contains 40 kcal per 100 g. A serving, 70 g (70 g) provides about 28 kcal.
Roughly 91 % of its calories come from carbohydrates, with 5 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 58 kcal per 100 g across 56 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 39,9 kcal | |
| Total fat L | 0,21 g | 0,3 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 9,8 g | 4 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 7 g | |
| Protein L | 0,49 g | 1 % |
| Potassium L | 53,9 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 91 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,49 gin the lowest quarter of fruits (median 0,87 g)
- Fiber1,7 gin the lowest quarter of fruits (median 2,4 g)
- Sugars7 gin the lowest quarter of fruits (median 10 g)
- Fat0,21 gbelow the median for fruits (median 0,33 g)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7025110197313
- Quantity
- 225 gram
- Label serving
- 70 g
- Category
- Bleuets frais
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blåbær (100%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hand Picked Blueberries M&S Food | 40 | 0,9 g | 9,1 g | 0,2 g |
| Handpicked Fresh Blueberries DUNNES STORES | 40 | 0,9 g | 9,1 g | 0,2 g |
| Organic Hemp Hearts Shelled Hemp Seeds Kirkland Signature | 43 | 2,5 g | 10 g | 0 g |
| Myrtilles Delhaize | 43 | 1 g | 6 g | 0 g |
| Myrtilles Marks&spencer | 35 | 0,6 g | 6,9 g | 0,2 g |
| Blueberries Marks & Spencers | 45 | 0,9 g | 9,1 g | 0,2 g |
| blueberries bio organic | 48 | 0,9 g | 9,1 g | 0,2 g |
| Myrtilles Fruits Rouges & Co. | 54 | 0,87 g | 10,6 g | 0,33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blåbær?
100 g of Blåbær has 40 kcal. Serving, 70 g (70 g): about 28 kcal.
How much protein is in Blåbær?
Blåbær contains 0,49 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,34 g in serving, 70 g (70 g). About 5 % of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 0,87 g).
How many carbs are in Blåbær?
Blåbær has 9,8 g of total carbohydrates per 100 g, including 1,7 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blåbær?
Blåbær contains 0,21 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 juillet 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7025110197313. License: ODbL 1.0 (Open Food Facts). Source record dated 29 juillet 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.