Birthday Cake Cookie Cup
Packaged product Sucres et desserts M&S
Birthday Cake Cookie Cup contains 442 kcal per 100 g. A serving, 1 cookie, 110 g (110 g) provides about 486 kcal.
Roughly 52 % of its calories come from fat, with 44 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 86 677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 442 kcal | |
| Total fat L | 25,4 g | 33 % |
| Saturated fat L | 15,5 g | 78 % |
| Sodium L | 139 mg | 6 % |
| Total carbohydrates L | 49 g | 18 % |
| Dietary fiber L | 0,45 g | 2 % |
| Total sugars L | 37,1 g | |
| Protein L | 4,4 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 44 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,4 gbelow the median for sucres et desserts (median 5,6 g)
- Fiber0,45 gbelow the median for sucres et desserts (median 2 g)
- Sugars37,1 gabove the median for sucres et desserts (median 21,6 g)
- Fat25,4 gin the top quarter of sucres et desserts (median 13,5 g)
- Saturated fat15,5 gin the top quarter of sucres et desserts (median 5,6 g)
- Sodium139 mgbelow the median for sucres et desserts (median 180 mg)
- Protein per 100 kcal0,99 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29514564
- Label serving
- 1 cookie (110 g)
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ice Cream cone cu aroma de fructe de padure Ballino | 442 | 5,1 g | 67,8 g | 15,5 g |
| Protein bar cookie dough - Terae Heraw Health Food | 442 | 20,2 g | 40,9 g | 22 g |
| Protein bar chocolate brownie Heraw (Health Food) | 442 | 21,1 g | 40,5 g | 21,8 g |
| Sugar Free Peanuts Russell Stover | 442 | 9,3 g | 51,2 g | 34,9 g |
| Chocolate Puffs Ideal Protein | 442 | 34,9 g | 34,9 g | 23,3 g |
| Chocolate Chip Oat Bar Bobo's Oat Bars | 442 | 7 g | 65,1 g | 16,3 g |
| Bliss: Chocolate Sea Salt Pretzel Kellogg’s rice crispy treats | 442 | 2,3 g | 74,4 g | 14 g |
| Cashley Triple Chocolate Cookie Love & Cookies | 442 | 4,7 g | 62,8 g | 18,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Birthday Cake Cookie Cup?
100 g of Birthday Cake Cookie Cup has 442 kcal. Serving, 1 cookie, 110 g (110 g): about 486 kcal.
How much protein is in Birthday Cake Cookie Cup?
Birthday Cake Cookie Cup contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 4,8 g in serving, 1 cookie, 110 g (110 g). About 4 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 5,6 g).
How many carbs are in Birthday Cake Cookie Cup?
Birthday Cake Cookie Cup has 49 g of total carbohydrates per 100 g, including 0,45 g of fiber and 37,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Birthday Cake Cookie Cup?
Birthday Cake Cookie Cup contains 25,4 g of fat per 100 g, of which 15,5 g is saturated (78 % of the Daily Value).
How much sodium is in Birthday Cake Cookie Cup?
100 g contains 139 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29514564. License: ODbL 1.0 (Open Food Facts). Source record dated 24 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.