Birthday Cake Cookie Cup
Packaged product Dulces y postres M&S
Birthday Cake Cookie Cup contains 442 kcal per 100 g. A serving, 1 cookie, 110 g (110 g) provides about 486 kcal.
Roughly 52% of its calories come from fat, with 44% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 442 kcal | |
| Total fat L | 25,4 g | 33% |
| Saturated fat L | 15,5 g | 78% |
| Sodium L | 139 mg | 6% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 0,45 g | 2% |
| Total sugars L | 37,1 g | |
| Protein L | 4,4 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 44%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,4 gbelow the median for dulces y postres (median 5,6 g)
- Fiber0,45 gbelow the median for dulces y postres (median 2 g)
- Sugars37,1 gabove the median for dulces y postres (median 21,6 g)
- Fat25,4 gin the top quarter of dulces y postres (median 13,5 g)
- Saturated fat15,5 gin the top quarter of dulces y postres (median 5,6 g)
- Sodium139 mgbelow the median for dulces y postres (median 180 mg)
- Protein per 100 kcal0,99 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29514564
- Label serving
- 1 cookie (110 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ice Cream cone cu aroma de fructe de padure Ballino | 442 | 5,1 g | 67,8 g | 15,5 g |
| Protein bar cookie dough - Terae Heraw Health Food | 442 | 20,2 g | 40,9 g | 22 g |
| Protein bar chocolate brownie Heraw (Health Food) | 442 | 21,1 g | 40,5 g | 21,8 g |
| Sugar Free Peanuts Russell Stover | 442 | 9,3 g | 51,2 g | 34,9 g |
| Chocolate Puffs Ideal Protein | 442 | 34,9 g | 34,9 g | 23,3 g |
| Chocolate Chip Oat Bar Bobo's Oat Bars | 442 | 7 g | 65,1 g | 16,3 g |
| Bliss: Chocolate Sea Salt Pretzel Kellogg’s rice crispy treats | 442 | 2,3 g | 74,4 g | 14 g |
| Cashley Triple Chocolate Cookie Love & Cookies | 442 | 4,7 g | 62,8 g | 18,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Birthday Cake Cookie Cup?
100 g of Birthday Cake Cookie Cup has 442 kcal. Serving, 1 cookie, 110 g (110 g): about 486 kcal.
How much protein is in Birthday Cake Cookie Cup?
Birthday Cake Cookie Cup contains 4,4 g of protein per 100 g (9% of the 50 g Daily Value), or 4,8 g in serving, 1 cookie, 110 g (110 g). About 4% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,6 g).
How many carbs are in Birthday Cake Cookie Cup?
Birthday Cake Cookie Cup has 49 g of total carbohydrates per 100 g, including 0,45 g of fiber and 37,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Birthday Cake Cookie Cup?
Birthday Cake Cookie Cup contains 25,4 g of fat per 100 g, of which 15,5 g is saturated (78% of the Daily Value).
How much sodium is in Birthday Cake Cookie Cup?
100 g contains 139 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29514564. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.