Bircher muesli
Packaged product Fruits Migros
Bircher muesli contains 115 kcal per 100 g. A serving, 200 g (200 g) provides about 230 kcal.
Roughly 64 % of its calories come from carbohydrates, with 25 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 95 kcal per 100 g across 11 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 13 g | |
| Protein L | 3 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 64 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of fruits (median 3,5 g)
- Fat3 gin the top quarter of fruits (median 2,7 g)
- Saturated fat2 gin the top quarter of fruits (median 1,8 g)
- Sodium32 mgin the lowest quarter of fruits (median 48 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros
- Barcode
- 7613269420200
- Quantity
- 200 g
- Label serving
- 200 g
- Category
- Yaourts aux fruits rouges
- Packaging
- Plastic,pot,fresh
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yaourt à la Grecque sur lit Mûres et Framboises Délisse | 121 | 2,1 g | 14 g | 6,8 g |
| Brassé onctueux Myrtille cassis Byo Essentiel | 99 | 3,8 g | 12,8 g | 3 g |
| Yaourts au lait entier pasteurisé aux fruits rouges Climont | 98 | 3,6 g | 13 g | 3,5 g |
| indiquer Yaourt de brebis fruits rouges, aromatisés Auchan | 95 | 4,3 g | 14 g | 2,2 g |
| Yaourt groseille cassis Ferme des Peupliers | 95 | 3,2 g | 14,5 g | 2,6 g |
| Yaourts au lair de vache Fromagerie Laistelle | 94 | 3,6 g | 13,7 g | 2,4 g |
| Yaourt aux Fruits Rouges, 4x125g Climont | 91 | 3,9 g | 12,5 g | 2,7 g |
| Yaourts aux Fruits rouges avec morceaux Délisse | 90 | 3,5 g | 13 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bircher muesli?
100 g of Bircher muesli has 115 kcal. Serving, 200 g (200 g): about 230 kcal.
How much protein is in Bircher muesli?
Bircher muesli contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 6 g in serving, 200 g (200 g). About 11 % of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 3,5 g).
How many carbs are in Bircher muesli?
Bircher muesli has 17 g of total carbohydrates per 100 g, including 2 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bircher muesli?
Bircher muesli contains 3 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Bircher muesli?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269420200. License: ODbL 1.0 (Open Food Facts). Source record dated 12 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.