Bircher muesli
Packaged product Frugter Migros
Bircher muesli contains 115 kcal per 100 g. A serving, 200 g (200 g) provides about 230 kcal.
Roughly 64 % of its calories come from carbohydrates, with 25 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 95 kcal per 100 g across 11 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 13 g | |
| Protein L | 3 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 64 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of frugter (median 3,5 g)
- Fat3 gin the top quarter of frugter (median 2,7 g)
- Saturated fat2 gin the top quarter of frugter (median 1,8 g)
- Sodium32 mgin the lowest quarter of frugter (median 48 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros
- Barcode
- 7613269420200
- Quantity
- 200 g
- Label serving
- 200 g
- Category
- Yaourts aux fruits rouges
- Packaging
- Plastic,pot,fresh
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yaourt à la Grecque sur lit Mûres et Framboises Délisse | 121 | 2,1 g | 14 g | 6,8 g |
| Brassé onctueux Myrtille cassis Byo Essentiel | 99 | 3,8 g | 12,8 g | 3 g |
| Yaourts au lait entier pasteurisé aux fruits rouges Climont | 98 | 3,6 g | 13 g | 3,5 g |
| indiquer Yaourt de brebis fruits rouges, aromatisés Auchan | 95 | 4,3 g | 14 g | 2,2 g |
| Yaourt groseille cassis Ferme des Peupliers | 95 | 3,2 g | 14,5 g | 2,6 g |
| Yaourts au lair de vache Fromagerie Laistelle | 94 | 3,6 g | 13,7 g | 2,4 g |
| Yaourt aux Fruits Rouges, 4x125g Climont | 91 | 3,9 g | 12,5 g | 2,7 g |
| Yaourts aux Fruits rouges avec morceaux Délisse | 90 | 3,5 g | 13 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bircher muesli?
100 g of Bircher muesli has 115 kcal. Serving, 200 g (200 g): about 230 kcal.
How much protein is in Bircher muesli?
Bircher muesli contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 6 g in serving, 200 g (200 g). About 11 % of its calories come from protein. Compared with other frugter, that is in the lowest quarter (median 3,5 g).
How many carbs are in Bircher muesli?
Bircher muesli has 17 g of total carbohydrates per 100 g, including 2 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bircher muesli?
Bircher muesli contains 3 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Bircher muesli?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269420200. License: ODbL 1.0 (Open Food Facts). Source record dated 12. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.