Biosoft Granola Integral com Frutas Zero
Packaged product Petit déjeuner Céréales Biosoft
Biosoft Granola Integral com Frutas Zero contains 380 kcal per 100 g. A serving, 40 g (40 g) provides about 152 kcal.
Roughly 68 % of its calories come from carbohydrates, with 19 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (421 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 15 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 68 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of petit déjeuner céréales (median 10,3 g)
- Fiber10 gin the top quarter of petit déjeuner céréales (median 8,1 g)
- Fat8 gin the lowest quarter of petit déjeuner céréales (median 13,3 g)
- Saturated fat1,5 gin the lowest quarter of petit déjeuner céréales (median 2,5 g)
- Sodium40 mgbelow the median for petit déjeuner céréales (median 45 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcool L | 0 g |
|---|
Product details
- Brand
- Biosoft
- Barcode
- 7896837100043
- Quantity
- 300g
- Label serving
- 40 g
- Category
- Mueslis
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Aveia em flocos, flocos de cereais 3 grãos, uva passa, flocos de milho sem açúcar, banana passa, maçã desidratada, amido de milho, fibra de trigo, gérmen de trigo, coco ralado desidratado, farinha de trigo integral, semente de linhaça, aveia em grãos, flocos de cevada, flocos de trigo, canela em pó, edulcorantes maltitol e glicosídeos de esteviol, aroma idêntico ao natural de frutas vermelhas e acidulante ácido cítrico. Alergênios: Contém aveia, cevada, trigo e derivados. Pode conter centeio, castanha-de-caju e castanha-do-pará.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoinePommesFarine de froment (blé)Cinnamon
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Biosoft Granola Integral com Frutas Zero?
100 g of Biosoft Granola Integral com Frutas Zero has 380 kcal. Serving, 40 g (40 g): about 152 kcal.
Is Biosoft Granola Integral com Frutas Zero high in protein?
Biosoft Granola Integral com Frutas Zero contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 4,8 g in serving, 40 g (40 g). About 13 % of its calories come from protein. Compared with other petit déjeuner céréales, that is among the highest quarter (median 10,3 g).
How many carbs are in Biosoft Granola Integral com Frutas Zero?
Biosoft Granola Integral com Frutas Zero has 65 g of total carbohydrates per 100 g, including 10 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Biosoft Granola Integral com Frutas Zero?
Biosoft Granola Integral com Frutas Zero contains 8 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Biosoft Granola Integral com Frutas Zero?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7896837100043. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.