Bio tofu
Packaged product Haricots et légumineuses Hilcona
Bio tofu contains 109 kcal per 100 g. A serving, 100.0 g (100 g) provides about 109 kcal.
Roughly 56 % of its calories come from protein, with 37 % from fat and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 1 g | 5 % |
| Sodium | not reported | |
| Total carbohydrates L | 1,9 g | 0,7 % |
| Dietary fiber L | 0,3 g | 1 % |
| Total sugars L | 0,6 g | |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Carbohydrates 7 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gabove the median for haricots et légumineuses (median 6,5 g)
- Fiber0,3 gin the lowest quarter of haricots et légumineuses (median 3,8 g)
- Sugars0,6 gin the lowest quarter of haricots et légumineuses (median 2,6 g)
- Fat4,5 gabove the median for haricots et légumineuses (median 2,3 g)
- Saturated fat1 gabove the median for haricots et légumineuses (median 0,4 g)
- Protein per 100 kcal13,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hilcona
- Barcode
- 7610227935462
- Label serving
- 100.0 g
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Curried spelt and beans Woolworth | 109 | 5,5 g | 14 g | 2,2 g |
| Green Lentil Dal Thrive | 109 | 4,9 g | 16,9 g | 2,8 g |
| Kong Sarang Tasty Tofu Sae Min Korean Tofu | 109 | 9,4 g | 3,5 g | 5,9 g |
| Retired Beans El Tora | 109 | 6,8 g | 20,6 g | 0,4 g |
| Cranberry Peach Compote Signature Select | 109 | 0 g | 26,6 g | 0 g |
| Soya Chaap Spicy Chaari Tikka Flavour Heera | 109 | 15,6 g | 12,5 g | 1,6 g |
| Filet de dinde avec peau Delhaize | 109 | 21 g | 0,6 g | 2,5 g |
| Chili With Beans Hormel | 109 | 6,9 g | 12,6 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio tofu?
100 g of Bio tofu has 109 kcal. Serving, 100.0 g (100 g): about 109 kcal.
Is Bio tofu high in protein?
Bio tofu contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 15 g in serving, 100.0 g (100 g). About 56 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,5 g).
How many carbs are in Bio tofu?
Bio tofu has 1,9 g of total carbohydrates per 100 g, including 0,3 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio tofu?
Bio tofu contains 4,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610227935462. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.