Retired Beans
Packaged product Haricots et légumineuses El Tora
Retired Beans contains 109 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 109 kcal.
Roughly 73 % of its calories come from carbohydrates, with 24 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 340 mg | 15 % |
| Total carbohydrates L | 20,6 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 6,8 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 73 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,8 gabove the median for haricots et légumineuses (median 6,5 g)
- Sugars1 gbelow the median for haricots et légumineuses (median 2,6 g)
- Fat0,4 gbelow the median for haricots et légumineuses (median 2,3 g)
- Saturated fat0,1 gbelow the median for haricots et légumineuses (median 0,4 g)
- Sodium340 mgabove the median for haricots et légumineuses (median 198 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- El Tora
- Barcode
- 4061462939662
- Label serving
- 1 portion (100 g)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Curried spelt and beans Woolworth | 109 | 5,5 g | 14 g | 2,2 g |
| Green Lentil Dal Thrive | 109 | 4,9 g | 16,9 g | 2,8 g |
| Kong Sarang Tasty Tofu Sae Min Korean Tofu | 109 | 9,4 g | 3,5 g | 5,9 g |
| Cranberry Peach Compote Signature Select | 109 | 0 g | 26,6 g | 0 g |
| Soya Chaap Spicy Chaari Tikka Flavour Heera | 109 | 15,6 g | 12,5 g | 1,6 g |
| Filet de dinde avec peau Delhaize | 109 | 21 g | 0,6 g | 2,5 g |
| Chili With Beans Hormel | 109 | 6,9 g | 12,6 g | 3,6 g |
| Old Fashioned Peach Slices Peculiar Country Amish Collection | 109 | 0,78 g | 26,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Retired Beans?
100 g of Retired Beans has 109 kcal. Serving, 1 portion, 100 g (100 g): about 109 kcal.
How much protein is in Retired Beans?
Retired Beans contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 6,8 g in serving, 1 portion, 100 g (100 g). About 24 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,5 g).
How many carbs are in Retired Beans?
Retired Beans has 20,6 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Retired Beans?
Retired Beans contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Retired Beans?
100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 décembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462939662. License: ODbL 1.0 (Open Food Facts). Source record dated 7 décembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.