bio rauchlachs
Packaged product Poissons et fruits de mer Coop
Bio rauchlachs contains 202 kcal per 100 g. A serving, 50 g (50 g) provides about 101 kcal.
Roughly 54 % of its calories come from fat, with 46 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (191 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 1 534 mg | 67 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of poissons et fruits de mer (median 22 g)
- Fiber0,8 gin the top quarter of poissons et fruits de mer (median 0,13 g)
- Sugars0 gin the lowest quarter of poissons et fruits de mer (median 0,5 g)
- Fat12 gin the top quarter of poissons et fruits de mer (median 11 g)
- Saturated fat3 gin the top quarter of poissons et fruits de mer (median 2 g)
- Sodium1 534 mgin the top quarter of poissons et fruits de mer (median 1 160 mg)
- Protein per 100 kcal11,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7613379095848
- Quantity
- 180 g
- Label serving
- 50 g
- Category
- Saumons fumés provenant de l'agriculture
- Packaging
- Plastic,Cardboard
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
bio filet de saumon (poisson eleve en Irlande), sel marin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pave de saumon atlantique fumé Le Boryo | 202 | 22,3 g | 0,8 g | 12,2 g |
| Saumon bio fume Picard | 202 | 22 g | 0,5 g | 13 g |
| Norwegian Smoked Salmon Delhaize | 202 | 22 g | 0,5 g | 13 g |
| Saumon fumé Fauchon | 202 | 22,3 g | 0,5 g | 12,5 g |
| Saumon fumé supérieur Carrefour | 202 | 23 g | 0 g | 12 g |
| Saumon fumé Carrefour | 202 | 23 g | 0 g | 12 g |
| Saumon fumé ecosse Petit Navire | 203 | 22 g | 0,5 g | 13 g |
| Les émincés de saumon fumé sésame et pavot Armoric | 203 | 22,4 g | 1,1 g | 12,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bio rauchlachs?
100 g of bio rauchlachs has 202 kcal. Serving, 50 g (50 g): about 101 kcal.
Is bio rauchlachs high in protein?
Bio rauchlachs contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 11,5 g in serving, 50 g (50 g). About 46 % of its calories come from protein. Compared with other poissons et fruits de mer, that is among the highest quarter (median 22 g).
How many carbs are in bio rauchlachs?
Bio rauchlachs has 0 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in bio rauchlachs?
Bio rauchlachs contains 12 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in bio rauchlachs?
100 g contains 1 534 mg of sodium, 67 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613379095848. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.