Bio+ kikkererwten
Packaged product Haricots et légumineuses Bio
Bio+ kikkererwten contains 113 kcal per 100 g. A serving, 120g, 1/2 blik (120 g) provides about 136 kcal.
Roughly 52 % of its calories come from carbohydrates, with 28 % from protein and 21 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 188 kcal per 100 g across 71 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 0,7 g | |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 52 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for haricots et légumineuses (median 12,3 g)
- Fiber6 gbelow the median for haricots et légumineuses (median 8,6 g)
- Sugars0,7 gbelow the median for haricots et légumineuses (median 2 g)
- Fat2,3 gbelow the median for haricots et légumineuses (median 2,4 g)
- Sodium8 mgin the lowest quarter of haricots et légumineuses (median 80 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcool L | 0 g |
|---|
Product details
- Brand
- Bio
- Barcode
- 8710624343620
- Quantity
- 400g (240g)
- Label serving
- 120g (1/2 blik)
- Category
- Legumes and their products
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kikkererwten (van biologische oorsprong), water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chiches
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rode & Bruine bonen Freshona | 114 | 7,4 g | 16,1 g | 0,5 g |
| Cereales petits pois et courgette Marks & Spencer | 119 | 4,1 g | 15,6 g | 3,6 g |
| Fagioli borlotti Sigma | 107 | 7,4 g | 19 g | 0,9 g |
| fagioli borlotti i campagnoli Italy-D | 106 | 6,6 g | 15,3 g | 0,5 g |
| Piselli I Campagnoli | 105 | 6,8 g | 14,3 g | 0,6 g |
| Habas fritas en aceite vegetal Makro Chef | 123 | 5 g | 9,2 g | 6,2 g |
| sorte bønner salling | 103 | 7,5 g | 15 g | 0,6 g |
| Ceci decò | 124 | 7,2 g | 16,9 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio+ kikkererwten?
100 g of Bio+ kikkererwten has 113 kcal. Serving, 120g, 1/2 blik (120 g): about 136 kcal.
How much protein is in Bio+ kikkererwten?
Bio+ kikkererwten contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 8,4 g in serving, 120g, 1/2 blik (120 g). About 28 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 12,3 g).
How many carbs are in Bio+ kikkererwten?
Bio+ kikkererwten has 13 g of total carbohydrates per 100 g, including 6 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio+ kikkererwten?
Bio+ kikkererwten contains 2,3 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Bio+ kikkererwten?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 juillet 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710624343620. License: ODbL 1.0 (Open Food Facts). Source record dated 19 juillet 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.