BIO-COUSCOUS mit verschiedenem Gemüse
Packaged product Grains et pâtes alimentaires BIO SONNE
BIO-COUSCOUS mit verschiedenem Gemüse contains 338 kcal per 100 g.
Roughly 80 % of its calories come from carbohydrates, with 15 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (346 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 36 mg | 2 % |
| Total carbohydrates L | 63,8 g | 23 % |
| Dietary fiber L | 9,9 g | 35 % |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 80 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of grains et pâtes alimentaires (median 11 g)
- Fiber9,9 gin the top quarter of grains et pâtes alimentaires (median 3,4 g)
- Sugars5 gin the top quarter of grains et pâtes alimentaires (median 1,6 g)
- Fat1,7 gabove the median for grains et pâtes alimentaires (median 1,3 g)
- Saturated fat0,3 gabove the median for grains et pâtes alimentaires (median 0,21 g)
- Sodium36 mgin the top quarter of grains et pâtes alimentaires (median 4 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BIO SONNE
- Barcode
- 20128760
- Quantity
- 250 g
- Category
- Semoules de blé
- Packaging
- Plastic,de:kunststofffolie
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Couscous (Hartweizengrieß), getrocknetes Gemüse 16% (Karotten, Zwiebeln, Lauch, Petersilie)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oignon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weizengries S-Budget | 338 | 9,9 g | 70,3 g | 1 g |
| Couscous Spar | 338 | 12 g | 62 g | 2,5 g |
| Sonnenstern Grieß Weichweizen Aurora Mühlen | 339 | 10 g | 69 g | 0,8 g |
| Taystee wheat Jungle | 337 | 10,7 g | 70 g | 1,3 g |
| Mannagryb Mylly Kivi | 341 | 11 g | 69 g | 1,4 g |
| Semoule d orge fine Grain De Frais | 341 | 10 g | 66,8 g | 2 g |
| gris pambac Pambac | 342 | 10,6 g | 72,8 g | 0,7 g |
| Mannaya Бедоцерковская оригинальная | 342 | 11,5 g | 66,5 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BIO-COUSCOUS mit verschiedenem Gemüse?
100 g of BIO-COUSCOUS mit verschiedenem Gemüse has 338 kcal.
Is BIO-COUSCOUS mit verschiedenem Gemüse high in protein?
BIO-COUSCOUS mit verschiedenem Gemüse contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 11 g).
How many carbs are in BIO-COUSCOUS mit verschiedenem Gemüse?
BIO-COUSCOUS mit verschiedenem Gemüse has 63,8 g of total carbohydrates per 100 g, including 9,9 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in BIO-COUSCOUS mit verschiedenem Gemüse?
BIO-COUSCOUS mit verschiedenem Gemüse contains 1,7 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in BIO-COUSCOUS mit verschiedenem Gemüse?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20128760. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.