BIO-COUSCOUS mit verschiedenem Gemüse
Packaged product Grains and Pasta BIO SONNE
BIO-COUSCOUS mit verschiedenem Gemüse contains 338 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (348 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 36 mg | 2% |
| Total carbohydrates L | 63.8 g | 23% |
| Dietary fiber L | 9.9 g | 35% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 80%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of grains and pasta (median 11 g)
- Fiber9.9 gin the top quarter of grains and pasta (median 3.4 g)
- Sugars5 gin the top quarter of grains and pasta (median 1.5 g)
- Fat1.7 gabove the median for grains and pasta (median 1.4 g)
- Sodium36 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BIO SONNE
- Barcode
- 20128760
- Quantity
- 250 g
- Category
- Wheat semolinas
- Packaging
- Plastic,de:kunststofffolie
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Couscous (Hartweizengrieß), getrocknetes Gemüse 16% (Karotten, Zwiebeln, Lauch, Petersilie)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Onion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weizengries S-Budget | 338 | 9.9 g | 70.3 g | 1 g |
| Couscous Spar | 338 | 12 g | 62 g | 2.5 g |
| Sonnenstern Grieß Weichweizen Aurora Mühlen | 339 | 10 g | 69 g | 0.8 g |
| Taystee wheat Jungle | 337 | 10.7 g | 70 g | 1.3 g |
| Mannagryb Mylly Kivi | 341 | 11 g | 69 g | 1.4 g |
| Semoule d orge fine Grain De Frais | 341 | 10 g | 66.8 g | 2 g |
| gris pambac Pambac | 342 | 10.6 g | 72.8 g | 0.7 g |
| Mannaya Бедоцерковская оригинальная | 342 | 11.5 g | 66.5 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20128760. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.