Biltong
Biltong contains 240 kcal per 100 g. A serving, 1 portion, 65 g (65 g) provides about 156 kcal.
Roughly 63 % of its calories come from protein, with 20 % from fat and 17 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 5,2 g | 7 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 2 396 mg | 104 % |
| Total carbohydrates L | 10,1 g | 4 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 8,1 g | |
| Added sugars L | 8,1 g | 16 % |
| Protein L | 37,6 g | 75 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63 %
- Carbohydrates 17 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein37,6 gin the top quarter of viande (median 17,6 g)
- Fiber1,3 gabove the median for viande (median 0 g)
- Sugars8,1 gin the top quarter of viande (median 1 g)
- Fat5,2 gbelow the median for viande (median 8,6 g)
- Saturated fat2 gbelow the median for viande (median 3,1 g)
- Sodium2 396 mgin the top quarter of viande (median 380 mg)
- Protein per 100 kcal15,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489324973
- Quantity
- 65g
- Label serving
- 1 portion (65 g)
- Category
- jerkey
- Packaging
- bag,Individual bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Beef, sugar, Salt, Cider Vinegar, Dried Paprika, Dried Red Pepper, Dried Onion, Yeast Extract, Preservative: Potassium Sorbate; Herbs, Spices, Smoke Flavouring
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Biltong?
100 g of Biltong has 240 kcal. Serving, 1 portion, 65 g (65 g): about 156 kcal.
Is Biltong high in protein?
Biltong contains 37,6 g of protein per 100 g (75 % of the 50 g Daily Value), or 24,4 g in serving, 1 portion, 65 g (65 g). About 63 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 17,6 g).
How many carbs are in Biltong?
Biltong has 10,1 g of total carbohydrates per 100 g, including 1,3 g of fiber and 8,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Biltong?
Biltong contains 5,2 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Biltong?
100 g contains 2 396 mg of sodium, 104 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 septembre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489324973. License: ODbL 1.0 (Open Food Facts). Source record dated 3 septembre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.