Biltong
Biltong contains 240 kcal per 100 g. A Serving, 1 portion, 65 g (65 g) provides about 156 kcal.
Roughly 63 % of its calories come from protein, with 20 % from fat and 17 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 5,2 g | 7 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 2.396 mg | 104 % |
| Total carbohydrates L | 10,1 g | 4 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 8,1 g | |
| Added sugars L | 8,1 g | 16 % |
| Protein L | 37,6 g | 75 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63 %
- Carbohydrates 17 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein37,6 gin the top quarter of Fleisch (median 17,6 g)
- Fiber1,3 gabove the median for Fleisch (median 0 g)
- Sugars8,1 gin the top quarter of Fleisch (median 1 g)
- Fat5,2 gbelow the median for Fleisch (median 8,6 g)
- Saturated fat2 gbelow the median for Fleisch (median 3,1 g)
- Sodium2.396 mgin the top quarter of Fleisch (median 380 mg)
- Protein per 100 kcal15,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489324973
- Quantity
- 65g
- Label serving
- 1 portion (65 g)
- Category
- jerkey
- Packaging
- bag,Individual bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Beef, sugar, Salt, Cider Vinegar, Dried Paprika, Dried Red Pepper, Dried Onion, Yeast Extract, Preservative: Potassium Sorbate; Herbs, Spices, Smoke Flavouring
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Biltong?
100 g of Biltong has 240 kcal. Serving, 1 portion, 65 g (65 g): about 156 kcal.
Is Biltong high in protein?
Biltong contains 37,6 g of protein per 100 g (75 % of the 50 g Daily Value), or 24,4 g in Serving, 1 portion, 65 g (65 g). About 63 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 17,6 g).
How many carbs are in Biltong?
Biltong has 10,1 g of total carbohydrates per 100 g, including 1,3 g of fiber and 8,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Biltong?
Biltong contains 5,2 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Biltong?
100 g contains 2.396 mg of sodium, 104 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. September 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489324973. License: ODbL 1.0 (Open Food Facts). Source record dated 3. September 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.