Bessen bramen
Packaged product Fruits Albert Heijn
Bessen bramen contains 52 kcal per 100 g. A serving, 125 g (125 g) provides about 65 kcal.
Roughly 82 % of its calories come from carbohydrates, with 10 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 8,6 g | 3 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 8,6 g | |
| Protein L | 1 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 82 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gabove the median for fruits (median 0,7 g)
- Fiber4,8 gin the top quarter of fruits (median 1,5 g)
- Sugars8,6 gbelow the median for fruits (median 12 g)
- Fat0,4 gabove the median for fruits (median 0,1 g)
- Sodium0 mgin the lowest quarter of fruits (median 22,5 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8718906077539
- Quantity
- 250 g
- Label serving
- 125 g
- Category
- Fruits
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Ananas Melon Fraise La fraicherie | 52 | 0,69 g | 11 g | 0,29 g |
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| Ananas melon fraise myrtilles Auchan | 52 | 0,69 g | 11 g | 0,29 g |
| Mélange 4 fruits, barquette 250g Frais Emincés | 52 | 0,6 g | 11 g | 0,3 g |
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| Pesca & Mango MD | 52 | 0,4 g | 11,9 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bessen bramen?
100 g of Bessen bramen has 52 kcal. Serving, 125 g (125 g): about 65 kcal.
How much protein is in Bessen bramen?
Bessen bramen contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,3 g in serving, 125 g (125 g). About 10 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,7 g).
How many carbs are in Bessen bramen?
Bessen bramen has 8,6 g of total carbohydrates per 100 g, including 4,8 g of fiber and 8,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bessen bramen?
Bessen bramen contains 0,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Bessen bramen?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718906077539. License: ODbL 1.0 (Open Food Facts). Source record dated 20 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.