Berry square
Berry square contains 413 kcal per 100 g. A serving, 53.0 g (53 g) provides about 219 kcal.
Roughly 54 % of its calories come from fat, with 31 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 2 g | 10 % |
| Sodium | not reported | |
| Total carbohydrates L | 32 g | 12 % |
| Dietary fiber L | 15 g | 54 % |
| Total sugars L | 2 g | |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 31 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of fruits (median 0,71 g)
- Fiber15 gin the top quarter of fruits (median 1,5 g)
- Sugars2 gin the lowest quarter of fruits (median 11,9 g)
- Fat25 gin the top quarter of fruits (median 0,12 g)
- Saturated fat2 gin the top quarter of fruits (median 0,028 g)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Choc Raspberry Premium Whey VPA | 413 | 80 g | 10 g | 6 g |
| Plum and Cinnamon Flavour Chai Latte Lidl | 413 | 6,5 g | 75 g | 9,4 g |
| Super Berries Mani | 413 | 11 g | 51 g | 19 g |
| Eat Natural, Fruits & Fibre Eat Natural | 413 | 2,6 g | 51,6 g | 17,5 g |
| Barre avec noix et fruits secs Nuts and berries | 413 | 8,6 g | 36 g | 21 g |
| Crostini rozijn & cranberry Haust | 413 | 11 g | 71,2 g | 8,7 g |
| Baklava aux Fruits du Verger Dzarig Distribution | 413 | 5,6 g | 64 g | 14 g |
| Festive Fare Christmas Cherry Slice Bakers Collection | 413 | 5,2 g | 42,6 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Berry square?
100 g of Berry square has 413 kcal. Serving, 53.0 g (53 g): about 219 kcal.
Is Berry square high in protein?
Berry square contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 8 g in serving, 53.0 g (53 g). About 15 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,71 g).
How many carbs are in Berry square?
Berry square has 32 g of total carbohydrates per 100 g, including 15 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Berry square?
Berry square contains 25 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0614143381973. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.