Berry square
Berry square contains 413 kcal per 100 g. A serving, 53.0 g (53 g) provides about 219 kcal.
Roughly 54% of its calories come from fat, with 31% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 2 g | 10% |
| Sodium | not reported | |
| Total carbohydrates L | 32 g | 12% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 2 g | |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 31%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of fruits (median 0.71 g)
- Fiber15 gin the top quarter of fruits (median 1.5 g)
- Sugars2 gin the lowest quarter of fruits (median 11.4 g)
- Fat25 gin the top quarter of fruits (median 0.2 g)
- Saturated fat2 gin the top quarter of fruits (median 0.1 g)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plum and Cinnamon Flavour Chai Latte Lidl | 413 | 6.5 g | 75 g | 9.4 g |
| Super Berries Mani | 413 | 11 g | 51 g | 19 g |
| Eat Natural, Fruits & Fibre Eat Natural | 413 | 2.6 g | 51.6 g | 17.5 g |
| Barre avec noix et fruits secs Nuts and berries | 413 | 8.6 g | 36 g | 21 g |
| pralines with cherry in alcohol Ravissant | 413 | 4.5 g | 59 g | 17 g |
| Crostini rozijn & cranberry Haust | 413 | 11 g | 71.2 g | 8.7 g |
| Baklava aux Fruits du Verger Dzarig Distribution | 413 | 5.6 g | 64 g | 14 g |
| Emmy's tørket mango sjokolade Emmy's | 413 | 2.7 g | 68.9 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0614143381973. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.