Benco
Packaged product Sucres et desserts Benco
Benco contains 74 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 23 % from fat and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 377 kcal per 100 g across 551 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 10,2 g | 4 % |
| Dietary fiber L | 0,98 g | 4 % |
| Total sugars L | 8,5 g | |
| Protein L | 3,8 g | 8 % |
| Magnésium L | 20,9 mg | 5 % |
| Phosphore L | 103 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 57 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gin the lowest quarter of sucres et desserts (median 5,1 g)
- Fiber0,98 gbelow the median for sucres et desserts (median 6 g)
- Sugars8,5 gin the lowest quarter of sucres et desserts (median 61 g)
- Fat1,8 gin the lowest quarter of sucres et desserts (median 3,1 g)
- Saturated fat1,1 gin the lowest quarter of sucres et desserts (median 1,6 g)
- Sodium52 mgbelow the median for sucres et desserts (median 56 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Benco
- Barcode
- 3700278406241
- Quantity
- 400g
- Category
- Poudres de chocolat instantanées
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banania moins de sucres Banania | 74 | 3,9 g | 9,9 g | 1,8 g |
| Lind Trinkschokolade Lindt | 74 | 2,8 g | 11 g | 1,4 g |
| Le Chocolat Nestlé | 74 | 3,7 g | 9,8 g | 2,1 g |
| Poudre cacaotée 32 % de cacao maigre CARREFOUR FRANCE | 74 | 3,9 g | 10 g | 1,8 g |
| Cool Matin Cacao Vitabio | 74 | 4,1 g | 10,3 g | 1,7 g |
| Chocolat poudre Poulain | 74 | 4,1 g | 9,5 g | 2 g |
| Cacao instantáneo Dia | 74 | 3,7 g | 10,4 g | 1,8 g |
| Poudre cacaotée bio Ivoria | 75 | 4 g | 10,1 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Benco?
100 g of Benco has 74 kcal.
How much protein is in Benco?
Benco contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 5,1 g).
How many carbs are in Benco?
Benco has 10,2 g of total carbohydrates per 100 g, including 0,98 g of fiber and 8,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Benco?
Benco contains 1,8 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Benco?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 juillet 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700278406241. License: ODbL 1.0 (Open Food Facts). Source record dated 22 juillet 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.