Belgian Chocolate Bun
Packaged product Pain et produits cuits au four Sunshine
Belgian Chocolate Bun contains 285 kcal per 100 g. A serving, 65 g (65 g) provides about 185 kcal.
Roughly 60 % of its calories come from carbohydrates, with 25 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (260 kcal per 100 g).
100 g provides 29 % of the Daily Value for fer and 13 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 285 kcal | |
| Total fat L | 7,8 g | 10 % |
| Saturated fat L | 4,5 g | 22 % |
| Sodium L | 380 mg | 17 % |
| Total carbohydrates L | 42,3 g | 15 % |
| Dietary fiber L | 5,2 g | 19 % |
| Total sugars L | 12,6 g | |
| Protein L | 10,8 g | 22 % |
| Calcium L | 171 mg | 13 % |
| Fer L | 5,2 mg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 60 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,8 gin the top quarter of pain et produits cuits au four (median 9 g)
- Fiber5,2 gabove the median for pain et produits cuits au four (median 3,7 g)
- Sugars12,6 gin the top quarter of pain et produits cuits au four (median 3,2 g)
- Fat7,8 gin the top quarter of pain et produits cuits au four (median 3,1 g)
- Saturated fat4,5 gin the top quarter of pain et produits cuits au four (median 0,6 g)
- Sodium380 mgbelow the median for pain et produits cuits au four (median 429 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sunshine
- Barcode
- 8888010102219
- Quantity
- 65 g
- Label serving
- 65 g
- Category
- Rouleaux de pain
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Triangels licht meergranen LIDL | 285 | 11,2 g | 43,7 g | 6,2 g |
| Ciabatta Rustica (Gluten frei) Schär | 285 | 6,8 g | 38 g | 9,4 g |
| Laugenstangen Rewe Beste Wahl | 285 | 9,1 g | 49,8 g | 4,7 g |
| Mature cheddar topped rolls Marks & Spencer | 285 | 4,5 g | 40,5 g | 7,4 g |
| hafer-brotchen Hammermühle | 284 | 5,7 g | 42 g | 7,1 g |
| Chocolate & Cookies Wholemeal Soft Bun Sunshine | 284 | 10,1 g | 44,9 g | 7,1 g |
| White Seed Topped Rolls Marks & Spencers | 284 | 10,2 g | 46,4 g | 3,8 g |
| Sandwich al salmone I piatti pronti Esselunga | 284 | 10,7 g | 23,9 g | 15,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Belgian Chocolate Bun?
100 g of Belgian Chocolate Bun has 285 kcal. Serving, 65 g (65 g): about 185 kcal.
Is Belgian Chocolate Bun high in protein?
Belgian Chocolate Bun contains 10,8 g of protein per 100 g (22 % of the 50 g Daily Value), or 7 g in serving, 65 g (65 g). About 15 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 9 g).
How many carbs are in Belgian Chocolate Bun?
Belgian Chocolate Bun has 42,3 g of total carbohydrates per 100 g, including 5,2 g of fiber and 12,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Belgian Chocolate Bun?
Belgian Chocolate Bun contains 7,8 g of fat per 100 g, of which 4,5 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Belgian Chocolate Bun contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (29 % DV) and calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Belgian Chocolate Bun?
100 g contains 380 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8888010102219. License: ODbL 1.0 (Open Food Facts). Source record dated 17 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.