Beetroot & Feta Grain Bowl
Packaged product Grains et pâtes alimentaires Tesco
Beetroot & Feta Grain Bowl contains 116 kcal per 100 g. A serving, 1 pack, 380 g (380 g) provides about 442 kcal.
Roughly 66 % of its calories come from carbohydrates, with 20 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 152 mg | 7 % |
| Total carbohydrates L | 18,3 g | 7 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,8 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 66 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,8 gin the lowest quarter of grains et pâtes alimentaires (median 8 g)
- Fiber2,6 gbelow the median for grains et pâtes alimentaires (median 3 g)
- Sugars2,4 gabove the median for grains et pâtes alimentaires (median 2,2 g)
- Fat2,5 gbelow the median for grains et pâtes alimentaires (median 2,8 g)
- Saturated fat1 gabove the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium152 mgabove the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 03419137
- Quantity
- 380 g
- Label serving
- 1 pack (380 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Cooked Brown Protein Rice [Water, Brown Rice], Cooked Red Quinoa [Water, Red Quinoal, Cooked Salt 2.6g 9.9g 3.8g 14.5g 0.38g 1.43g Pack contains 1 serving *Reference intake of an average adult (8400kJ/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Riz
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|---|---|---|---|---|
| Grain + Celery Salad With Apple Cider Vinaigrette Kirkland | 116 | 4,7 g | 18,1 g | 2,8 g |
| Tonnikala-pastasalatti Coop | 116 | 5,4 g | 6,7 g | 7,3 g |
| Couscous quinoa Tasty Bite | 116 | 3,2 g | 19,2 g | 3,2 g |
| Mediterranean vegetable rice Sainsbury's | 116 | 2,4 g | 23 g | 1,3 g |
| Couscous 1001 Delights | 116 | 4,1 g | 22,1 g | 0,8 g |
| Wholegrain Black Roce Cereal Vitamax | 116 | 2 g | 26,4 g | 0,3 g |
| Fresh Rice Noodle Fai Chu Noodle | 116 | 1,7 g | 23,9 g | 1,3 g |
| Atun con pasta a la mediterranea Campos | 116 | 10 g | 12 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beetroot & Feta Grain Bowl?
100 g of Beetroot & Feta Grain Bowl has 116 kcal. Serving, 1 pack, 380 g (380 g): about 442 kcal.
How much protein is in Beetroot & Feta Grain Bowl?
Beetroot & Feta Grain Bowl contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 14,4 g in serving, 1 pack, 380 g (380 g). About 14 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 8 g).
How many carbs are in Beetroot & Feta Grain Bowl?
Beetroot & Feta Grain Bowl has 18,3 g of total carbohydrates per 100 g, including 2,6 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beetroot & Feta Grain Bowl?
Beetroot & Feta Grain Bowl contains 2,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Beetroot & Feta Grain Bowl?
100 g contains 152 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03419137. License: ODbL 1.0 (Open Food Facts). Source record dated 1 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.