Couscous
Packaged product Grains et pâtes alimentaires 1001 Delights
Couscous contains 116 kcal per 100 g. A serving, 89.0 g (89 g) provides about 103 kcal.
Roughly 79 % of its calories come from carbohydrates, with 15 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 22,1 g | 8 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 2,6 g | |
| Protein L | 4,1 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 79 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,1 gin the lowest quarter of grains et pâtes alimentaires (median 8 g)
- Fiber1,9 gbelow the median for grains et pâtes alimentaires (median 3 g)
- Sugars2,6 gabove the median for grains et pâtes alimentaires (median 2,2 g)
- Fat0,8 gin the lowest quarter of grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0,3 gbelow the median for grains et pâtes alimentaires (median 0,5 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 1001 Delights
- Barcode
- 4056489920113
- Label serving
- 89.0 g
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shirataki Dried Rice Little Retail PH | 116 | 2 g | 24 g | 0 g |
| Hoisin Noodle Salad Marks & Spencer | 116 | 1,9 g | 22,2 g | 1,4 g |
| Shirataki Dry Rice Brown Bear | 116 | 6,8 g | 22 g | 0 g |
| Mon pasta pot Knorr | 116 | 3,1 g | 15 g | 5 g |
| Toast N Crunch Overnight Oats Hummus Fit | 116 | 8,8 g | 15 g | 2,7 g |
| Shirataki Dried Rice MR. SQUIRREL | 116 | 2 g | 24,4 g | 0 g |
| Shirataki Dried Rice Mr. Squirrel | 116 | 2 g | 24,4 g | 0 g |
| High Fibre Berry & Cherry Overnight Oats Co-op | 116 | 4,1 g | 17 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous?
100 g of Couscous has 116 kcal. Serving, 89.0 g (89 g): about 103 kcal.
How much protein is in Couscous?
Couscous contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value), or 3,6 g in serving, 89.0 g (89 g). About 15 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 8 g).
How many carbs are in Couscous?
Couscous has 22,1 g of total carbohydrates per 100 g, including 1,9 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous?
Couscous contains 0,8 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 11 juillet 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489920113. License: ODbL 1.0 (Open Food Facts). Source record dated 11 juillet 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.