Beetroot
Packaged product Autres aliments Countree
Beetroot contains 62 kcal per 100 g. A serving, 1 portion, 75 g (75 g) provides about 46 kcal.
Roughly 74 % of its calories come from carbohydrates, with 18 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 275 kcal per 100 g across 125 082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61,8 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 193 mg | 8 % |
| Total carbohydrates L | 12,4 g | 5 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 12,3 g | |
| Protein L | 1,3 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 74 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,3 gin the lowest quarter of autres aliments (median 7,2 g)
- Fiber2 gabove the median for autres aliments (median 1,8 g)
- Sugars12,3 gabove the median for autres aliments (median 3,6 g)
- Fat1,3 gbelow the median for autres aliments (median 6,1 g)
- Saturated fat1,3 gbelow the median for autres aliments (median 2,1 g)
- Sodium193 mgbelow the median for autres aliments (median 241 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Countree
- Barcode
- 6943750902672
- Label serving
- 1 portion (75 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arvejas Minuto verde | 62 | 6,3 g | 7,8 g | 0,6 g |
| Spaghetti Pams | 62 | 1,4 g | 13 g | 0,2 g |
| Lemonade Barsotti | 62 | 0 g | 16,3 g | 0 g |
| Sliced Beetroot Woolworths | 62 | 1,1 g | 12,4 g | 0,4 g |
| Pre Workout Gel Duus | 62 | 0 g | 14,7 g | 0 g |
| SUGHETTO ALLE COZZE Surgelato CRAI | 62 | 3 g | 2,8 g | 4,5 g |
| Haddock Fillets Wild Caught | 62 | 15 g | 0 g | 0,44 g |
| Swai Fillets Pacific Surf | 62 | 14,1 g | 0 g | 0,44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beetroot?
100 g of Beetroot has 62 kcal. Serving, 1 portion, 75 g (75 g): about 46 kcal.
How much protein is in Beetroot?
Beetroot contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 1 g in serving, 1 portion, 75 g (75 g). About 8 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 7,2 g).
How many carbs are in Beetroot?
Beetroot has 12,4 g of total carbohydrates per 100 g, including 2 g of fiber and 12,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beetroot?
Beetroot contains 1,3 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Beetroot?
100 g contains 193 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 janvier 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6943750902672. License: ODbL 1.0 (Open Food Facts). Source record dated 30 janvier 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.