Beetroot
Packaged product Other Foods Countree
Beetroot contains 62 kcal per 100 g. A serving, 1 portion, 75 g (75 g) provides about 46 kcal.
Roughly 74% of its calories come from carbohydrates, with 18% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61.8 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 193 mg | 8% |
| Total carbohydrates L | 12.4 g | 5% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 12.3 g | |
| Protein L | 1.3 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 74%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.3 gin the lowest quarter of other foods (median 7.2 g)
- Fiber2 gabove the median for other foods (median 1.8 g)
- Sugars12.3 gabove the median for other foods (median 3.6 g)
- Fat1.3 gbelow the median for other foods (median 6.1 g)
- Saturated fat1.3 gbelow the median for other foods (median 2.1 g)
- Sodium193 mgbelow the median for other foods (median 241 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Countree
- Barcode
- 6943750902672
- Label serving
- 1 portion (75 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arvejas Minuto verde | 62 | 6.3 g | 7.8 g | 0.6 g |
| Spaghetti Pams | 62 | 1.4 g | 13 g | 0.2 g |
| Lemonade Barsotti | 62 | 0 g | 16.3 g | 0 g |
| Sliced Beetroot Woolworths | 62 | 1.1 g | 12.4 g | 0.4 g |
| Pre Workout Gel Duus | 62 | 0 g | 14.7 g | 0 g |
| SUGHETTO ALLE COZZE Surgelato CRAI | 62 | 3 g | 2.8 g | 4.5 g |
| Haddock Fillets Wild Caught | 62 | 15 g | 0 g | 0.44 g |
| Swai Fillets Pacific Surf | 62 | 14.1 g | 0 g | 0.44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beetroot?
100 g of Beetroot has 62 kcal. Serving, 1 portion, 75 g (75 g): about 46 kcal.
How much protein is in Beetroot?
Beetroot contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 1 g in serving, 1 portion, 75 g (75 g). About 8% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.2 g).
How many carbs are in Beetroot?
Beetroot has 12.4 g of total carbohydrates per 100 g, including 2 g of fiber and 12.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beetroot?
Beetroot contains 1.3 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Beetroot?
100 g contains 193 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 30, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6943750902672. License: ODbL 1.0 (Open Food Facts). Source record dated January 30, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.