Beenham salade
Beenham salade contains 291 kcal per 100 g. A serving, 20.0 g (20 g) provides about 58 kcal.
Roughly 81 % of its calories come from fat, with 10 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 43 853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 291 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium L | 472 mg | 21 % |
| Total carbohydrates L | 7,6 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,1 g | |
| Protein L | 6,3 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 10 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,3 gin the lowest quarter of viande (median 17,2 g)
- Sugars4,1 gin the top quarter of viande (median 1 g)
- Fat26 gin the top quarter of viande (median 8,6 g)
- Saturated fat2,3 gbelow the median for viande (median 3,1 g)
- Sodium472 mgabove the median for viande (median 394 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon Beef Patties Moran's | 291 | 19,2 g | 0 g | 23,2 g |
| Pork Sausage meag Asda | 291 | 15 g | 6,5 g | 22 g |
| Beef Jerky MCENNEDY | 291 | 32,3 g | 26,3 g | 6,1 g |
| Johnsonville Original Sausage Johnsonville | 291 | 16,4 g | 3,6 g | 23,6 g |
| Pork Ribs Sainsbury's | 291 | 28,1 g | 0,6 g | 19,4 g |
| Pork and caramelised onion sausages Tesco finest | 291 | 17 g | 6,9 g | 21,5 g |
| Beef and Caramelised Onion Sausages Harmony | 291 | 15,8 g | 8,3 g | 22 g |
| Teriyaki Pork Ribs Aldi | 291 | 28,7 g | 2 g | 18,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beenham salade?
100 g of Beenham salade has 291 kcal. Serving, 20.0 g (20 g): about 58 kcal.
How much protein is in Beenham salade?
Beenham salade contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 1,3 g in serving, 20.0 g (20 g). About 9 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 17,2 g).
How many carbs are in Beenham salade?
Beenham salade has 7,6 g of total carbohydrates per 100 g, including 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beenham salade?
Beenham salade contains 26 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
How much sodium is in Beenham salade?
100 g contains 472 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 octobre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718989044831. License: ODbL 1.0 (Open Food Facts). Source record dated 7 octobre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.